Training Log Archive: WyattIn the 7 days ending May 12, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:40 1.21 km (8:00 / km) +36m 6:58 / km
ahr:136 max:151 shoes: O-Icebug - Blk Spirit II OLX 2
Running warm up/down 5:56 0.67 km (8:55 / km) +47m 6:36 / km
ahr:140 max:161 shoes: O-Icebug - Blk Spirit II OLX 2
Orienteering race 1:51:32 14.61 km (7:38 / km) +414m 6:41 / km
ahr:163 max:175 shoes: O-Icebug - Blk Spirit II OLX 2
Running tempo 36:06 [4] 6.23 km (5:48 / km) +459m 4:14 / km
shoes: R-NB 481 Gray/Orange 3