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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Running11 7:29:31 38.35(11:43) 61.72(7:17) 1742
  Orienteering1 51:41 4.03(12:49) 6.49(7:58) 319
  Total12 8:21:12 42.38(11:50) 68.2(7:21) 2061
  [1-5]12 8:17:05

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

11 AM

Orienteering 51:41 intensity: (4:07 @0) + (16:32 @1) + (29:05 @2) + (1:52 @3) + (5 @4) 6.49 km (7:58 / km) +319m 6:24 / km
ahr:126 max:160 shoes: O-Icebug - Blk Spirit II OLX 2

Shadowed AJ on Orange (cuz I had a bit of a cold...) He's doing decently - aside from a 5->9 (upside down 6) oops, he had a very solidly run..

Saturday May 17, 2014 #

10 AM

Running 13:44 intensity: (12:42 @1) + (1:02 @2) 1.86 km (7:22 / km) +98m 5:50 / km
ahr:89 max:135 shoes: R-NB Black

Freedom's foundation - some running, lots of walking, getting AJ to L8.
12 PM

Running 4:36 [1] 1.18 km (3:54 / km) +105m 2:42 / km
ahr:97 max:119 shoes: R-NB Black

Short run after FF, aiming to get to my daily min. but realizing I couldn't make it...
2 PM

Running 3:57 intensity: (57 @1) + (3:00 @2) 0.5 km (7:54 / km) +82m 4:20 / km
ahr:65 max:72 shoes: R-NB Black

Friday May 16, 2014 #

8 AM

Running 1:15:52 intensity: (1:02:55 @1) + (12:57 @2) 11.21 km (6:46 / km) +237m 6:07 / km
ahr:112 max:144 shoes: R-NB Black

Thursday May 15, 2014 #

10 AM

Running 1:18:08 intensity: (43:27 @1) + (34:41 @2) 10.39 km (7:31 / km) +331m 6:29 / km
ahr:122 max:143 shoes: R-NB 481 Gray/Orange 3

3 PM

Running 17:38 intensity: (12:07 @1) + (5:31 @2) 2.34 km (7:32 / km) +147m 5:44 / km
ahr:101 max:146 shoes: R-NB 481 Gray/Orange 3

Wednesday May 14, 2014 #

5 PM

Running warm up/down 4:03 intensity: (2:30 @1) + (1:33 @2) 0.6 km (6:44 / km) +2m 6:37 / km
ahr:115 max:129 shoes: R-NB 481 Gray/Orange 3

Running intervals 38:32 intensity: (3:54 @1) + (20:38 @2) + (4:35 @3) + (9:25 @4) 7.39 km (5:13 / km) +16m 5:09 / km
ahr:143 max:181 shoes: R-NB 481 Gray/Orange 3

400s & 200s
81.1, 40.0, 29.6, 28.3, 28.6,
84.6, 40.8
82.8, 39.2
76.5, 38.9
80.8, 39.2

Very near new fast tracker Sara (only started running this year).
Slightly behind, on average, long-time runner, and also semi-new & rare-at-track runner, Meredith (who may have been running above 'proscribed pace'.)

Tuesday May 13, 2014 #

9 AM

Running 2:09:23 intensity: (1:27:38 @1) + (41:45 @2) 15.31 km (8:27 / km) +382m 7:31 / km
ahr:117 max:148 shoes: R-NB 481 Gray/Orange 3

Monday May 12, 2014 #

9 AM

Running 38:26 intensity: (15:48 @1) + (22:38 @2) 4.35 km (8:50 / km) +194m 7:13 / km
ahr:124 max:145 shoes: R-NB 481 Gray/Orange 3

10 AM

Running 26:35 intensity: (7:15 @1) + (19:20 @2) 3.57 km (7:27 / km) +71m 6:46 / km
ahr:103 max:146 shoes: R-NB 481 Gray/Orange 3

4 PM

Running 3:10 [1] 0.6 km (5:16 / km) +69m 3:21 / km
ahr:103 max:118 shoes: R-NB 481 Gray/Orange 3

Running 8:00 intensity: (3:57 @1) + (3:50 @2) + (13 @3) 1.34 km (5:59 / km) +3m 5:55 / km
ahr:114 max:151 shoes: R-NB 481 Gray/Orange 3

Running 7:27 intensity: (6:24 @1) + (1:03 @2) 1.06 km (7:03 / km) +5m 6:53 / km
ahr:112 max:141 shoes: R-NB 481 Gray/Orange 3

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