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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 25, 2014:

activity # timemileskm+m
  Running7 5:44:04 31.56(10:54) 50.79(6:46) 1000
  Orienteering1 1:18:08 5.61(13:55) 9.03(8:39) 85
  Total8 7:02:12 37.17(11:21) 59.83(7:03) 1085

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MoTuWeThFrSaSu

Sunday May 25, 2014 #

11 AM

Orienteering race 1:18:08 intensity: (40:00 @3) + (38:08 @4) 9.03 km (8:39 / km) +85m 8:16 / km
shoes: O-Icebug - Blk Spirit II OLX 2

After yesterday's health issues, I was happy to be fueled just enough to be able to run around this course. I wasn't, however, fueled enough to lift my legs high enough, and my toes/feet feel quite smashed up afterwards.

After a lousy start on #1, and another ~2 minute error midway, I definitely left the door open - and Sam Kolins almost made it through. He's definitely getting there!

Gotta find my HR monitor. Noticed it was missing last night. Have evidence I used it last Wednesday afternoon, then drove the kids home...

Saturday May 24, 2014 #

9 PM

Running 25:49 intensity: (5:26 @1) + (20:23 @2) 3.7 km (6:59 / km) +115m 6:02 / km
shoes: R-NB 481 Gray/Orange 3

Evening run after a long & painful migraine had me hiding in bed all day, thankfully asleep for part of it...

First food of the day was some plain rice at 8pm...

Friday May 23, 2014 #

8 AM

Running 1:36:22 intensity: (1:28:22 @2) + (8:00 @4) 17.33 km (5:34 / km) +170m 5:18 / km
shoes: R-NB Black

Thursday May 22, 2014 #

10 AM

Running 10:00 intensity: (5:00 @1) + (5:00 @2) 1.5 km (6:40 / km) +57m 5:36 / km
shoes: R-NB Black

Running 1:01:10 intensity: (8:00 @1) + (53:10 @2) 9.51 km (6:26 / km) +185m 5:52 / km
shoes: R-NB Black

Wednesday May 21, 2014 #

9 AM

Running 47:46 intensity: (36:51 @1) + (10:55 @2) 5.15 km (9:17 / km) +190m 7:50 / km
ahr:95 max:137 shoes: O-Inov8 Oroc 340

6 PM

Running 2:24 [1] 0.3 km (8:00 / km) +15m 6:24 / km
ahr:68 max:118 shoes: R-NB Black

Tuesday May 20, 2014 #

10 AM

Running 49:57 intensity: (28:10 @1) + (21:47 @2) 7.3 km (6:50 / km) +156m 6:11 / km
ahr:122 max:142 shoes: R-NB Black

Monday May 19, 2014 #

11 AM

Running 50:36 intensity: (40:36 @1) + (10:00 @2) 6.0 km (8:26 / km) +112m 7:43 / km
ahr:104 max:128 shoes: R-NB 481 Gray/Orange 3

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