Orienteering race 14:37 3.15 km (4:39 / km) +3m 4:37 / km
ahr:174 max:184 shoes: O-Icebug - Blk Spirit II OLX 2
Multi-loop Sprint @ DVOA summer picnic. Way too much P.I. for my liking, being scratched into my legs... this could be ugly.
At least it was a fun run, with Clem & Sam Kolins pressuring me (and ahead briefly early on), with Sam keeping it fairly close all the way in.