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Training Log Archive: Wyatt

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running7 5:51:56 32.17(10:56) 51.77(6:48) 782
  Total7 5:51:56 32.17(10:56) 51.77(6:48) 782
  [1-5]7 5:36:57

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

Event: Coventry Woods 10k Trail Run
 
6 PM

Running 57:00 intensity: (30:00 @1) + (27:00 @2) 8.52 km (6:41 / km) +141m 6:11 / km
shoes: R-NB Black

Late evening run, after a day in NJ, floating down Egg Harbor River

Saturday Jul 26, 2014 #

10 AM

Running 15:00 intensity: (10:00 @1) + (5:00 @2) 3.37 km (4:27 / km) +44m 4:11 / km
shoes: R-NB Black

Running 42:51 intensity: (30:37 @1) + (12:14 @2) 6.51 km (6:35 / km) +128m 6:00 / km
ahr:109 max:134 shoes: R-NB Black

Ingress with AJ

Friday Jul 25, 2014 #

6 AM

Running 23:51 intensity: (22:51 @1) + (1:00 @2) 3.45 km (6:55 / km) +49m 6:27 / km
ahr:106 max:133 shoes: R-NB Black

Thursday Jul 24, 2014 #

6 AM

Running 48:04 intensity: (14:59 @0) + (26:11 @1) + (6:54 @2) 5.28 km (9:06 / km) +72m 8:31 / km
ahr:107 max:132 shoes: R-NB Black

Wednesday Jul 23, 2014 #

10 PM

Running 1:10:00 intensity: (50:00 @1) + (20:00 @2) 10.0 km (7:00 / km) +78m 6:44 / km
ahr:107 max:134 shoes: R-NB Black

Tuesday Jul 22, 2014 #

5 AM

Running 41:50 intensity: (25:00 @1) + (15:00 @2) + (1:50 @3) 7.0 km (5:59 / km) +160m 5:22 / km
ahr:121 max:155 shoes: R-NB Black

Monday Jul 21, 2014 #

9 AM

Running 53:20 intensity: (34:08 @1) + (19:12 @2) 7.64 km (6:59 / km) +110m 6:31 / km
ahr:113 max:143 shoes: R-NB Black

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