Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 27, 2014:

activity # timemileskm+m
  Running8 5:12:24 28.86(10:49) 46.45(6:44) 713
  Orienteering2 2:17:23 13.42(10:14) 21.6(6:22) 898
  Total10 7:29:47 42.28(10:38) 68.05(6:37) 1611
  [1-5]10 7:25:32

«»
1:47
0:00
» now
TuWeThFrSaSuMo

Monday Oct 27, 2014 #

Note

8hr week, then 10 next, then 6-ish in prep. for QOC

Note

Left Achilles a little twingy during minutes 3-10 or so of today's run - similar to what I though might have been the R Achilles twingyness yesterday, but I'm now thinking must've been the same (L) as it was the same very mild tightness. Just something to note, in the off chance it gets worse. First sign was walking around perhaps 10 minutes after finishing - which inspired a cooldown run where it faded away.
12 PM

Running 42:25 intensity: (1:32 @0) + (9:59 @1) + (30:01 @2) + (53 @3) 6.13 km (6:55 / km) +211m 5:54 / km
ahr:128 max:152 shoes: R-NB 481 Gray/Orange 4

Sunday Oct 26, 2014 #

8 AM

Orienteering race 1:05:42 [4] 10.31 km (6:22 / km) +476m 5:11 / km
shoes: O-Icebug - Blk Spirit II OLX 3

Beautiful terrain, quite technical in places, but so open that if you paid enough attention you could see plenty to guide you in. Compass quite useful in limiting that attention.

Had a bit of a train (me + 3?) by the last 3rd - of which I was no longer leader from 17-19, but where I jumped ahead at 20 after the 2 leaders bobbled 20 seconds low.

Great fun open forest. Excellent place to enjoy orienteering, and learn more advanced orienteering.
10 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +137m 3:34 / km


Blue Day 2 - Splits

Saturday Oct 25, 2014 #

Event: DVOA Myrick Center (BVA)
 
Event: DVOA Saucon Park
 
Event: HVO/WCOC A-event "Love The Lakes"
 
9 AM

Orienteering race 1:10:41 [4] 10.1 km (7:00 / km) +422m 5:47 / km
shoes: O-Icebug - Blk Spirit II OLX 2

Orienteering warm up/down 1:00 [2] 1.2 km (50 / km)
shoes: O-Icebug - Blk Spirit II OLX 2


Blue Day 1 - Splits

Friday Oct 24, 2014 #

11 AM

Running 35:05 intensity: (20:00 @1) + (15:05 @2) 5.39 km (6:30 / km) +65m 6:08 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Oct 23, 2014 #

8 AM

Running 46:06 intensity: (2:08 @1) + (42:45 @2) + (1:13 @3) 8.03 km (5:44 / km) +88m 5:26 / km
ahr:138 max:176 shoes: R-NB 481 Gray/Orange 4

with Angelica, Tom, me on grass, them paved
3 PM

Running 35:10 intensity: (2:43 @0) + (20:25 @1) + (10:16 @2) + (1:46 @3) 5.23 km (6:43 / km) +113m 6:04 / km
ahr:118 max:155 shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 22, 2014 #

Running 1:26:47 intensity: (1:00:00 @1) + (26:47 @2) 11.49 km (7:33 / km)
shoes: O-Icebug - Blk Spirit II OLX 3

Making triangles with Ingress. Some grass, some deep-mowed rough-open, some pavement.
2 PM

Running 20:51 [1] 3.27 km (6:23 / km) +34m 6:04 / km
shoes: R-NB 481 Gray/Orange 4

Tuesday Oct 21, 2014 #

Running 40:00 intensity: (10:00 @1) + (27:00 @2) + (3:00 @3) 5.9 km (6:47 / km) +65m 6:26 / km
shoes: R-NB 481 Gray/Orange 4

Garmin FR 620 - normally a quite reliable location toy - best since the 305, perhaps best ever - failed miserably. Distance was stuck at 0, tho. time was counting - and when trying to save-route at the end, it hung.

So the URL for this route is http://www.gmap-pedometer.com/?r=6467832

Ran with AJ, patching an apparently only 50 MU hole caused by a decaying Paul Harris.

« Earlier | Later »