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Training Log Archive: Wyatt

In the 7 days ending Jan 26, 2015:

activity # timemileskm+m
  Running5 5:18:44 29.23(10:54) 47.04(6:47) 736
  Orienteering3 1:37:33 7.76(12:34) 12.49(7:49) 322
  Strength3 45:00
  Total11 7:41:17 36.99 59.53 1058
  [1-5]11 7:40:23

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TuWeThFrSaSuMo

Monday Jan 26, 2015 #

Strength 15:00 [1]

1/25/14 set, in evening. L forefoot sore for some reason this evening.

L-hamstring definitely better today - still generally sore in the whole area, but not too much sharp pain on DT work, and not slowly getting worse during the run today (or yesterday) - unlike 2 (or was that 3?) days ago when I ran ~12k very easy.
1 PM

Running 1:14:51 intensity: (29:15 @1) + (45:36 @2) 10.96 km (6:50 / km) +195m 6:16 / km
ahr:126 max:149 shoes: O-Icebug - Blk Spirit II OLX 3

C • Prince William Forest Camp 6

Sunday Jan 25, 2015 #

Event: DVOA Springton Manor
 
Event: Chilly Cheeks
 
12 PM

Orienteering 33:33 intensity: (1:40 @1) + (28:09 @2) + (3:44 @3) 4.58 km (7:20 / km) +122m 6:28 / km
ahr:138 max:153 shoes: O-Icebug - Blk Spirit II OLX 3

Saturday Jan 24, 2015 #

Event: DVOA Zion Lutheran Church
 

Strength 15:00 [1]

1/25/14 set, while watching biathlon, with Greg & Vadim. Missed this 2 days ago - Oriana has kept up her every-2-days cardio goal, and I missed one of my every 2 days strength goal - points to her!
2 PM

Running 1:17:07 intensity: (20:43 @1) + (54:12 @2) + (2:12 @3) 11.5 km (6:42 / km) +61m 6:32 / km
ahr:129 max:155 shoes: O-Inov8 Mudclaw 330

Friday Jan 23, 2015 #

10 AM

Orienteering 41:26 intensity: (17:52 @1) + (23:34 @2) 4.9 km (8:27 / km) +74m 7:52 / km
ahr:113 max:146 shoes: O-Icebug - Blk Spirit II OLX 2

11 AM

Orienteering 22:34 intensity: (11:32 @1) + (11:02 @2) 3.01 km (7:30 / km) +126m 6:12 / km
ahr:115 max:141 shoes: R-NB 481 Gray/Orange 4

Thursday Jan 22, 2015 #

12 PM

Running 34:18 intensity: (14:50 @1) + (11:13 @2) + (2:59 @3) + (5:16 @4) 5.26 km (6:31 / km) +34m 6:19 / km
ahr:122 max:132 shoes: O-Inov8 Oroc 340

Wednesday Jan 21, 2015 #

1 PM

Running 47:52 intensity: (15:49 @1) + (32:03 @2) 6.92 km (6:55 / km) +113m 6:24 / km
ahr:125 max:143 shoes: R-NB 481 Gray/Orange 4

Tuesday Jan 20, 2015 #

Strength 15:00 [1]

1/24/14 set - 20-in-a-row on the side adductors; 50 crunches seemed esp. difficult

Note

GI update - delays before & during today's ~10am run. Rather listless much of the rest of the day. At breakfast had multigrain pancakes, whipped cream, maple syrup, and a bit of the raspberry seeded jam I've eaten much of over the years - but which the last time I ate was also just before an incident. Also had Dr. Pepper, which I think I'll avoid going forward - I only had Mt. Dew as my caffeine in my 'good' week+ at Lake Placid.
10 AM

Running 1:24:36 intensity: (54 @0) + (22:59 @1) + (56:01 @2) + (4:42 @3) 12.4 km (6:49 / km) +333m 6:01 / km
ahr:129 max:157 shoes: R-NB 481 Gray/Orange 4

Long slow run, 1 new unique visit+capture - misplaced in the woods a bit...

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