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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  Orienteering4 3:46:40 20.61(11:00) 33.16(6:50) 105973c
  Running3 2:11:55 12.28(10:44) 19.77(6:40) 406
  Total7 5:58:35 32.89(10:54) 52.93(6:46) 146573c
  [1-5]7 5:58:09

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MoTuWeThFrSaSu

Sunday Mar 29, 2015 #

Event: DVOA Myrick Center (BVA) - Has been changed - see Quail Hill event
 
Event: DVOA Quail Hill Scout Camp
 
10 AM

Orienteering race 39:03 intensity: (1:53 @2) + (7:04 @3) + (30:00 @4) + (6 @5) 5.32 km (7:21 / km) +201m 6:11 / km
ahr:162 max:175 21c shoes: O-Icebug - Blk Spirit II OLX 3


Middle - 11 M-20 12 Blue - Splits

Saturday Mar 28, 2015 #

11 AM

Orienteering race 1:48:55 intensity: (26 @0) + (54 @1) + (1:54 @2) + (15:55 @3) + (1:29:46 @4) 15.64 km (6:58 / km) +667m 5:44 / km
ahr:161 max:174 17c shoes: O-Icebug - Blk Spirit II OLX 3


Long - 12 Blue - Splits

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 
11 AM

Orienteering race 21:45 [4] 4.0 km (5:26 / km) +100m 4:50 / km
28c shoes: O-Inov8 Mudclaw 330

Reasonably clean, but getting outrun by the little ones...

Sprint - 11 M-20 12 M-21 - Splits

Thursday Mar 26, 2015 #

12 PM

Running 31:44 intensity: (11:23 @1) + (20:21 @2) 5.05 km (6:17 / km) +116m 5:38 / km
ahr:125 max:144 shoes: R-NB 481 Gray/Orange 4

Wednesday Mar 25, 2015 #

11 AM

Orienteering 56:57 intensity: (46:42 @1) + (9:08 @2) + (1:07 @3) 8.2 km (6:57 / km) +91m 6:35 / km
ahr:98 max:155 7c shoes: R-NB 481 Gray/Orange 4

Tuesday Mar 24, 2015 #

4 PM

Running 51:11 intensity: (23:07 @1) + (28:04 @2) 8.12 km (6:18 / km) +138m 5:49 / km
ahr:119 max:140 shoes: R-NB 481 Gray/Orange 4

Monday Mar 23, 2015 #

11 AM

Running 49:00 intensity: (20:00 @1) + (29:00 @2) 6.61 km (7:25 / km) +152m 6:39 / km
shoes: R-NB 481 Gray/Orange 4

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