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Training Log Archive: Wyatt

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Running10 7:59:47 45.52(10:32) 73.25(6:33) 699
  Strength1 30:00
  Total11 8:29:47 45.52 73.25 699
  [1-5]11 8:26:40

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MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

7 PM

Running 1:02:53 intensity: (34:04 @1) + (28:49 @2) 9.56 km (6:35 / km) +178m 6:01 / km
ahr:115 max:140 shoes: R-NB 481 Gray/Orange 5

Saturday Jul 4, 2015 #

Event: Good Neighbor Day 5, 10 & 15k road race
 

Strength 30:00 [1]

Misc. partially completed attempts at strength work over the past few weeks
4 PM

Running 57:05 intensity: (20 @0) + (4:31 @1) + (52:14 @2) 9.58 km (5:58 / km) +13m 5:55 / km
ahr:132 max:141 shoes: R-NB 481 Gray/Orange 4

Friday Jul 3, 2015 #

11 AM

Running 52:26 intensity: (1:30 @0) + (2:28 @1) + (28:44 @2) + (19:17 @3) + (27 @4) 8.18 km (6:24 / km) +260m 5:32 / km
ahr:142 max:159 shoes: R-NB 481 Gray/Orange 5

4 PM

Running 25:21 intensity: (10:00 @1) + (15:21 @2) 4.2 km (6:02 / km) +3m 6:01 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Jul 2, 2015 #

2 PM

Running 28 [1] 0.09 km (5:11 / km) +35m 1:46 / km
ahr:102 max:108 shoes: R-NB 481 Gray/Orange 5

Running long 1:34:04 intensity: (33:31 @1) + (1:00:33 @2) 14.04 km (6:42 / km) +100m 6:28 / km
ahr:125 max:142 shoes: R-NB 481 Gray/Orange 5

Wednesday Jul 1, 2015 #

12 PM

Running 32:10 intensity: (10:42 @1) + (21:28 @2) 5.8 km (5:33 / km) +14m 5:29 / km
ahr:119 max:141 shoes: R-NB 481 Gray/Orange 5

6 PM

Running warm up/down 4:05 intensity: (55 @0) + (1:44 @1) + (1:26 @2) 0.62 km (6:38 / km) +14m 5:58 / km
ahr:108 max:130 shoes: R-NB 481 Gray/Orange 5

Running intervals 51:23 intensity: (13 @0) + (8:26 @1) + (18:31 @2) + (3:29 @3) + (15:41 @4) + (5:03 @5) 9.02 km (5:42 / km) +15m 5:39 / km
ahr:148 max:179 shoes: R-NB 481 Gray/Orange 5

2 min. rests

800, 1000, 800...
3:05, 3:40, 2:53, 2:47.1, 2:57, 2:53

400's
87, 79,

Tuesday Jun 30, 2015 #

2 PM

Running 13:59 [2] 2.02 km (6:55 / km) +17m 6:38 / km
shoes: R-NB 481 Gray/Orange 5

Running 38:46 intensity: (9 @0) + (4:49 @1) + (33:48 @2) 5.21 km (7:26 / km) +24m 7:16 / km
ahr:130 max:146 shoes: R-NB 481 Gray/Orange 5

Monday Jun 29, 2015 #

11 AM

Running 45:00 intensity: (40:00 @1) + (5:00 @2) 4.64 km (9:42 / km) +24m 9:27 / km
shoes: R-NB 481 Gray/Orange 5

7 PM

Running 2:07 [1] 0.29 km (7:18 / km) +2m 7:03 / km
shoes: R-NB 481 Gray/Orange 3

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