Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering5 4:56:48 23.65(12:33) 38.06(7:48) 68070c
  Running6 1:27:08 8.67(10:03) 13.96(6:15) 72
  Total7 6:23:56 32.32(11:53) 52.02(7:23) 75270c
  [1-5]7 6:21:42

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

12 AM

Running 25:58 [1] 4.0 km (6:30 / km) +17m 6:21 / km
ahr:114 max:124 shoes: R-NB 481 Gray/Orange 5

Saturday Aug 1, 2015 #

1 AM

Running warm up/down 15:26 [2] 2.63 km (5:53 / km) +20m 5:40 / km
ahr:141 max:145 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:30:16 intensity: (15 @1) + (7:54 @2) + (38:18 @3) + (43:49 @4) 11.6 km (7:47 / km) +287m 6:56 / km
ahr:157 max:168 15c shoes: O-Icebug - Grn Spirit 3 - 11

WMOC Long final - moved all the way up to 23rd from my 40th seed - 30% behind the winner, the recently elite Thomas Niggli. - quite happy with that.

Angelica still walloped me coming in 8th, above her 10th seed. Wow.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
9 AM

Running 22:30 intensity: (15:00 @1) + (7:30 @2) 3.24 km (6:56 / km) +24m 6:41 / km
shoes: R-NB 481 Gray/Orange 5

Thursday Jul 30, 2015 #

3 AM

Running 11:00 intensity: (4:00 @1) + (7:00 @2) 2.0 km (5:30 / km) +6m 5:25 / km
ahr:105 max:136 shoes: O-Icebug - Blk Spirit II OLX 3

Orienteering race 1:08:36 intensity: (20 @1) + (5:53 @2) + (36:11 @3) + (26:12 @4) 9.15 km (7:30 / km) +155m 6:55 / km
ahr:156 max:166 15c shoes: O-Icebug - Blk Spirit II OLX 3

Wednesday Jul 29, 2015 #

1 AM

Running warm up/down 4:32 intensity: (1:39 @1) + (2:53 @2) 0.81 km (5:34 / km)
ahr:118 max:132 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:15:42 intensity: (33 @1) + (43:48 @2) + (15:49 @3) + (15:32 @4) 8.05 km (9:24 / km) +200m 8:22 / km
ahr:146 max:168 15c shoes: O-Icebug - Grn Spirit 3 - 11

Tuesday Jul 28, 2015 #

7 AM

Orienteering 30:22 intensity: (1:57 @0) + (19:52 @1) + (8:33 @2) 3.22 km (9:26 / km)
ahr:118 max:139 10c shoes: O-Icebug - Blk Spirit II OLX 3

On a map from Jenny & Magnus Arviddson's home club, near Henan Sweden. Picked a few controls on a tricky map - like a more detailed Harriman, with slightly lower visibility, and some wetter spots.

Monday Jul 27, 2015 #

4 AM

Running warm up/down 7:42 intensity: (4:49 @1) + (2:53 @2) 1.27 km (6:03 / km) +5m 5:56 / km
ahr:105 max:137 shoes: O-Inov8 From Jenny

Orienteering race 17:52 intensity: (17 @0) + (9 @1) + (18 @2) + (4:06 @3) + (13:02 @4) 3.63 km (4:56 / km) +35m 4:42 / km
ahr:160 max:174 15c shoes: O-Inov8 From Jenny

3rd in B final - with some :45+ of slop on the forest controls - maybe could've been 2nd, not 1st.

Orienteering warm up/down 14:00 intensity: (7:00 @2) + (7:00 @3) 2.41 km (5:48 / km) +3m 5:46 / km
ahr:127 max:155 shoes: O-Inov8 From Jenny

Checking out my route choice error the day before, while warming up with AJ - who had a great week always top 3 of 50-100 on Open 3 (of 5) at WMOC.

« Earlier | Later »