Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 16, 2015:

activity	#	time	miles		km		+m
Running	6	3:35:53	21.81	(9:54)	35.1	(6:09)	1050
Orienteering	1	57:30	0.75		1.2		100	21c
Walking	1	1	4.85	()	7.8	()	13
Total	8	4:33:24	27.41		44.1		1163	21c
[1-5]	7	4:33:23

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Sunday Aug 16, 2015 #

Event: DVOA Nockamixon State Park

Orienteering race 47:30
21c shoes: O-Icebug - Grn Spirit 3 - 11

COC Middle Distance. Quite hesitant in new-to-me, much negative terrain (as the next day of training would show), but no terrible mistakes, and handled the heat well eneough, to hold on for a decent placing.

Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km) +100m 5:53 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup map use..

Middle 10 - Splits

Saturday Aug 15, 2015 #

6 PM

Running 20:29 [2] 3.37 km (6:05 / km) +157m 4:56 / km
shoes: R-NB 481 Gray/Orange 5

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships

12 PM

Running 20:50 3.24 km (6:25 / km) +122m 5:24 / km
ahr:125 max:137 shoes: R-NB 481 Gray/Orange 5

Thursday Aug 13, 2015 #

11 AM

Running 53:32 7.72 km (6:56 / km) +332m 5:42 / km
ahr:126 max:139 shoes: R-NB 481 Gray/Orange 5

Wednesday Aug 12, 2015 #

1 PM

Walking 1 [0] 7.8 km ( / km) +13m / km
shoes: R-NB 481 Gray/Orange 4

2 hours 37 min. 10 sec... to fully finish the Cherry Crest Maze this year.

6 PM

Running warm up/down 3:52 0.62 km (6:14 / km) +2m 6:08 / km
ahr:121 max:133 shoes: R-NB 481 Gray/Orange 5

Running intervals 42:53 7.81 km (5:30 / km) +1m 5:29 / km
ahr:143 max:170 shoes: R-NB 481 Gray/Orange 5

Tuesday Aug 11, 2015 #

11 AM

Running 23:29 3.67 km (6:24 / km) +126m 5:28 / km
ahr:130 max:146 shoes: R-NB 481 Gray/Orange 5

Monday Aug 10, 2015 #

5 PM

Running intervals 50:48 8.67 km (5:52 / km) +310m 4:58 / km
ahr:133 max:165 shoes: R-NB 481 Gray/Orange 5

Hill surges on VF Joy/Misery loop

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