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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 20, 2015:

activity # timemileskm+m
  Orienteering6 3:56:39 10.43 16.79 37694c
  Running5 1:25:23 9.17(9:19) 14.75(5:47) 470
  Total9 5:22:02 19.6 31.54 84694c

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FrSaSuMoTuWeTh

Thursday Aug 20, 2015 #

8 AM

Running warm up/down 11:00 intensity: (10:00 @2) + (1:00 @4) 2.0 km (5:30 / km)
shoes: O-Inov8 Mudclaw 330

Orienteering race 18:16 [4] 4.1 km (4:27 / km)
24c shoes: O-Inov8 Mudclaw 330

COC Sprint, M21. AJ would've gotten me by a few sec's if it weren't for a mp

Sprint C5 - Splits

Wednesday Aug 19, 2015 #

8 AM

Running 31:24 intensity: (6:14 @1) + (25:04 @2) + (6 @3) 5.89 km (5:20 / km) +182m 4:37 / km
ahr:91 max:150 shoes: O-Icebug - Grn Spirit 3 - 11

Tuesday Aug 18, 2015 #

10 AM

Orienteering 38:17 intensity: (8:08 @1) + (15:41 @2) + (10:33 @3) + (3:55 @4) 4.48 km (8:32 / km) +135m 7:25 / km
ahr:111 max:174 5c shoes: O-Icebug - Grn Spirit 3 - 11

12 PM

Orienteering 4:13 intensity: (1:10 @1) + (57 @2) + (32 @3) + (1:34 @4) 0.87 km (4:50 / km) +15m 4:27 / km
ahr:112 max:165 2c shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering 38:22 intensity: (19:44 @1) + (11:54 @2) + (2:42 @3) + (4:02 @4) 3.02 km (12:42 / km) +62m 11:31 / km
ahr:122 max:169 12c shoes: O-Icebug - Grn Spirit 3 - 11

Saas Peepre Canada Jr. Training Camp - lots of good training with some Jr's - re-running legs, visualizing having a good plan coming into the control and executing - and finding with that (and some rest) we could beat Damian's great COC middle splits every time...

Monday Aug 17, 2015 #

Orienteering race 1:01:01 intensity: (20:00 @2) + (20:00 @3) + (21:01 @4)
10c shoes: O-Icebug - Grn Spirit 3 - 11

Fishbones day 1 - back in the tricky Hillsborough map.

Did better, but still missed a few.
7 AM

Running warm up/down 1:40 [2] 0.25 km (6:48 / km) +9m 5:45 / km

Orienteering race 19:00 intensity: (3:00 @2) + (16:00 @4) 3.11 km (6:06 / km) +64m 5:32 / km
20c shoes: O-Icebug - Grn Spirit 3 - 11

waterfront sprint

Sunday Aug 16, 2015 #

Event: DVOA Nockamixon State Park
 

Orienteering race 47:30 intensity: (10:00 @2) + (10:00 @3) + (27:30 @4)
21c shoes: O-Icebug - Grn Spirit 3 - 11

COC Middle Distance. Quite hesitant in new-to-me, much negative terrain (as the next day of training would show), but no terrible mistakes, and handled the heat well eneough, to hold on for a decent placing.

Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km) +100m 5:53 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Warmup map use..

Middle 10 - Splits

Saturday Aug 15, 2015 #

6 PM

Running 20:29 [2] 3.37 km (6:05 / km) +157m 4:56 / km
shoes: R-NB 481 Gray/Orange 5

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships
 
12 PM

Running 20:50 intensity: (5:59 @1) + (14:51 @2) 3.24 km (6:25 / km) +122m 5:24 / km
ahr:125 max:137 shoes: R-NB 481 Gray/Orange 5

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