Training Log Archive: WyattIn the 7 days ending Aug 22, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 12:48 1.82 km (7:01 / km) +162m 4:52 / km
ahr:96 max:124 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:33:09 10.38 km (8:59 / km) +168m 8:18 / km
ahr:142 max:163 12c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 4:13 0.87 km (4:50 / km) +15m 4:27 / km
ahr:112 max:165 2c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering 38:22 3.02 km (12:42 / km) +62m 11:31 / km
ahr:122 max:169 12c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 47:30
21c shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering warm up/down 10:00 [2] 1.2 km (8:20 / km) +100m 5:53 / km
shoes: O-Icebug - Grn Spirit 3 - 11