In the 7 days ending Oct 10, 2015:
Orienteering race 1:21:15 intensity: (20:00 @2) + (20:00 @3) + (41:15 @4) 10.3 km (7:53 / km) +252m 7:02 / km 23c shoes: O-Icebug - Grn Spirit 3 - 11
Running 26:10 intensity: (13:00 @1) + (13:10 @2) 4.26 km (6:08 / km) +12m 6:03 / km shoes: R-NB 481 Gray/Orange 4
Orienteering 28:00 intensity: (5:00 @1) + (23:00 @2) 4.2 km (6:40 / km) +20m 6:31 / km shoes: R-NB 481 Gray/Orange 4
Running warm up/down 8:53 intensity: (7:14 @1) + (1:39 @2) 1.41 km (6:19 / km) +21m 5:53 / km ahr:113 max:135 shoes: R-NB 481 Gray/Orange 4
Running intervals 32:43 intensity: (6 @0) + (12 @1) + (12:42 @2) + (15:42 @3) + (4:01 @4) 5.75 km (5:41 / km) +208m 4:49 / km ahr:148 max:166 shoes: R-NB 481 Gray/Orange 4
Running 32:41 intensity: (2:30 @0) + (7:18 @1) + (22:53 @2) 5.47 km (5:59 / km) +28m 5:50 / km ahr:123 max:139 shoes: R-NB 481 Gray/Orange 4
Running 1:03:41 intensity: (12:09 @1) + (51:32 @2) 9.84 km (6:28 / km) +204m 5:52 / km ahr:130 max:149 shoes: R-NB 481 Gray/Orange 4
Running 20:31 intensity: (47 @0) + (3:03 @1) + (16:41 @2) 3.41 km (6:01 / km) +38m 5:42 / km ahr:129 max:145 shoes: R-NB 481 Gray/Orange 4
Orienteering race 1:05:06 intensity: (1:14 @1) + (31:12 @2) + (17:58 @3) + (14:42 @4) 9.09 km (7:10 / km) +248m 6:18 / km ahr:145 max:167 16c shoes: O-Icebug - Grn Spirit 3 - 11
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