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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Running5 3:13:45 19.54(9:55) 31.44(6:10) 550
  Orienteering3 2:55:35 13.79(12:44) 22.19(7:55) 45840c
  Total8 6:09:20 33.33(11:05) 53.63(6:53) 100840c
  [1-5]8 6:06:44

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TuWeThFrSaSuMo

Monday Oct 12, 2015 #

2 PM

Running 29:37 [2] 4.72 km (6:16 / km) +77m 5:48 / km
shoes: R-NB 481 Gray/Orange 5

Sunday Oct 11, 2015 #

9 AM

Orienteering race 1:06:20 intensity: (15:00 @2) + (15:00 @3) + (36:20 @4) 7.68 km (8:38 / km) +186m 7:42 / km
17c shoes: O-Icebug - Grn Spirit 3 - 11


Sunday - Day 2 - Red - Splits

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash
 
12 PM

Orienteering race 1:21:15 intensity: (20:00 @2) + (20:00 @3) + (41:15 @4) 10.3 km (7:53 / km) +252m 7:02 / km
23c shoes: O-Icebug - Grn Spirit 3 - 11


Saturday - Day 1 - Blue - Splits

Friday Oct 9, 2015 #

11 AM

Running 26:10 intensity: (13:00 @1) + (13:10 @2) 4.26 km (6:08 / km) +12m 6:03 / km
shoes: R-NB 481 Gray/Orange 4

Thursday Oct 8, 2015 #

9 PM

Orienteering 28:00 intensity: (5:00 @1) + (23:00 @2) 4.2 km (6:40 / km) +20m 6:31 / km
shoes: R-NB 481 Gray/Orange 4

Wednesday Oct 7, 2015 #

11 AM

Running warm up/down 8:53 intensity: (7:14 @1) + (1:39 @2) 1.41 km (6:19 / km) +21m 5:53 / km
ahr:113 max:135 shoes: R-NB 481 Gray/Orange 4

Running intervals 32:43 intensity: (6 @0) + (12 @1) + (12:42 @2) + (15:42 @3) + (4:01 @4) 5.75 km (5:41 / km) +208m 4:49 / km
ahr:148 max:166 shoes: R-NB 481 Gray/Orange 4

Tuesday Oct 6, 2015 #

9 AM

Running 32:41 intensity: (2:30 @0) + (7:18 @1) + (22:53 @2) 5.47 km (5:59 / km) +28m 5:50 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 4

8 PM

Running 1:03:41 intensity: (12:09 @1) + (51:32 @2) 9.84 km (6:28 / km) +204m 5:52 / km
ahr:130 max:149 shoes: R-NB 481 Gray/Orange 4

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