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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 16, 2015:

activity # timemileskm+m
  Running7 5:09:10 31.52(9:49) 50.73(6:06) 664
  Orienteering2 1:22:46 9.07(9:08) 14.6(5:40) 26827c
  Total9 6:31:56 40.59(9:39) 65.32(6:00) 93227c

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TuWeThFrSaSuMo

Monday Nov 16, 2015 #

Note

Check phone - endomondo tracked run

Running 43:24 [2] 6.97 km (6:14 / km)
shoes: R-NB 481 Gray/Orange 5

Ran back home from the Tesla showroom

Sunday Nov 15, 2015 #

Event: QOC Rosaryville - Mid Atlantic Championships
 
11 AM

Orienteering race 1:01:45 intensity: (10:00 @3) + (51:45 @4) 10.95 km (5:38 / km) +182m 5:12 / km
18c shoes: O-Icebug - Grn Spirit 3 - 11

2 PM

Orienteering 21:01 [4] 3.64 km (5:46 / km) +86m 5:09 / km
9c shoes: O-Icebug - Grn Spirit 3 - 11


Blue - Splits

Relay Leg 3 - Splits

Saturday Nov 14, 2015 #

9 AM

Running 49:06 [2] 8.3 km (5:55 / km) +169m 5:22 / km
ahr:87 max:161 shoes: R-NB 481 Gray/Orange 5

Friday Nov 13, 2015 #

3 PM

Running 48:28 [2] 7.02 km (6:54 / km) +252m 5:51 / km
ahr:121 max:142 shoes: R-NB 481 Gray/Orange 5

Thursday Nov 12, 2015 #

9 AM

Running 1:01:39 [2] 9.49 km (6:30 / km) +21m 6:26 / km
shoes: R-NB 481 Gray/Orange 5

Wednesday Nov 11, 2015 #

6 PM

Running intervals 30:05 intensity: (12:45 @2) + (12:00 @4) + (5:20 @5) 6.9 km (4:22 / km) +3m 4:21 / km
shoes: R-NB 481 Gray/Orange 5

600 - med/fast
99+44
93+41
91+41
86+39 (got AJ)
92+41
91+38.6
87+40 (got AJ)
87+41

AJ beat me on 6 of 8...

Tuesday Nov 10, 2015 #

10 AM

Running 47:51 [2] 8.05 km (5:57 / km) +115m 5:33 / km
ahr:114 max:142 shoes: R-NB 481 Gray/Orange 5

3 PM

Running 28:37 intensity: (10:00 @1) + (18:37 @2) 4.0 km (7:09 / km) +104m 6:20 / km
shoes: R-NB 481 Gray/Orange 5

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