Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 14, 2015:

activity # timemileskm+m
  Running7 5:32:22 32.87(10:07) 52.9(6:17) 1024
  Total7 5:32:22 32.87(10:07) 52.9(6:17) 1024

«»
2:02
0:00
» now
TuWeThFrSaSuMo

Monday Dec 14, 2015 #

7 AM

Running 34:00 [2] 3.75 km (9:04 / km) +2m 9:03 / km
shoes: R-NB 481 Gray/Orange 6

Sunday Dec 13, 2015 #

Event: DVOA Fort Washington
 
Event: Woodside Ramble – Winter
 
4 PM

Running 25:49 [2] 4.29 km (6:01 / km) +15m 5:55 / km
shoes: R-NB 481 Gray/Orange 6

Saturday Dec 12, 2015 #

Event: Summit Rock 1/2Mar, 10k, 5k
 
8 AM

Running warm up/down 3:45 [2] 0.45 km (8:21 / km) +12m 7:22 / km
shoes: O-Inov8 From Jenny

Running race 1:56:30 [4] 19.7 km (5:55 / km) +915m 4:48 / km
shoes: O-Inov8 From Jenny

Running warm up/down 2:30 [2] 0.23 km (10:52 / km) +10m 8:56 / km
shoes: O-Inov8 From Jenny

Friday Dec 11, 2015 #

7 AM

Running 31:34 [2] 5.24 km (6:01 / km) +20m 5:55 / km
shoes: R-NB 481 Gray/Orange 6

Thursday Dec 10, 2015 #

7 AM

Running 49:07 [2] 7.01 km (7:01 / km) +2m 7:00 / km
shoes: R-NB 481 Gray/Orange 6

Wednesday Dec 9, 2015 #

7 AM

Running intervals 32:07 intensity: (19:00 @2) + (13:07 @4) 6.06 km (5:18 / km) +3m 5:17 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Dec 8, 2015 #

7 AM

Running 37:00 [2] 6.18 km (5:59 / km) +45m 5:47 / km
shoes: R-NB 481 Gray/Orange 6

« Earlier | Later »