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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 16, 2016:

activity # timemileskm+m
  Running6 4:58:24 26.43(11:18) 42.53(7:01) 7105c
  Orienteering2 1:19:41 6.17(12:55) 9.93(8:01) 2456c
  Strength1 8:00
  Total8 6:26:05 32.6 52.46 95511c
  [1-5]8 6:24:53
averages - weight:69kg

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SuMoTuWeThFrSa

Saturday Jan 16, 2016 #

11 AM

Orienteering race 1:02:15 intensity: (7:39 @3) + (54:36 @4) 7.72 km (8:04 / km) +150m 7:21 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Friday Jan 15, 2016 #

Note

To GA
1 PM

Running 25:19 intensity: (1:36 @1) + (23:34 @2) + (9 @3) 3.92 km (6:27 / km) +36m 6:10 / km
ahr:134 max:150 shoes: R-NB 481 Gray/Orange 6

Thursday Jan 14, 2016 #

4 PM

Running 27:42 intensity: (13:49 @1) + (13:53 @2) 3.5 km (7:55 / km) +23m 7:40 / km
ahr:123 max:139 shoes: R-NB 481 Gray/Orange 6

Wednesday Jan 13, 2016 #

9 AM

Running 8:05 intensity: (16 @0) + (2:34 @1) + (5:15 @2) 1.25 km (6:27 / km) +16m 6:05 / km
ahr:126 max:134 shoes: R-NB 481 Gray/Orange 6

warmup to track

Running 18:42 intensity: (7 @0) + (40 @1) + (9:07 @2) + (2:02 @3) + (5:23 @4) + (1:23 @5) 3.44 km (5:26 / km) +6m 5:23 / km
ahr:150 max:180 shoes: R-NB 481 Gray/Orange 6

Intervals @ track, by self as had an evening conflict (meet the author, Dan Mayland - an orienteer that writes Clancy-good books IMO)
Setting some APRs (since it's so early :), but by self meant slowish, and maybe some other reason (long run day before?)
400 @ 96
800 @ 2:56 (reasonable, others pretty wimpy...)
400 @ 91
200 @ 42

Tuesday Jan 12, 2016 #

7 AM

Running 2:22:18 intensity: (49 @0) + (10:05 @1) + (2:00:28 @2) + (10:36 @3) + (20 @4) 19.07 km (7:28 / km) +414m 6:44 / km
ahr:136 max:161 shoes: R-NB 481 Gray/Orange 6

Hills, Ingress 150k @ FF. Nexus 5x battery life way better than my (2 yr old admittedly) Note 3. Note 3 has prob. 1 hr. of Ingress to die. Nexus 5x seeming could do ~3+ hours.

Monday Jan 11, 2016 #

Note
weight:69kg

10 AM

Running 58:40 intensity: (8:14 @1) + (49:19 @2) + (1:07 @3) 8.94 km (6:34 / km) +143m 6:05 / km
ahr:132 max:152 shoes: R-NB 481 Gray/Orange 6

Sunday Jan 10, 2016 #

Strength 8:00 [1]

Much of the long set
2 PM

Orienteering 17:26 intensity: (4:31 @1) + (10:25 @2) + (2:30 @3) 2.22 km (7:51 / km) +95m 6:28 / km
ahr:118 max:152 6c shoes: O-Icebug - Blk Spirit II OLX 3

O training at Ridley w/AJ. So warm.

Running 17:38 intensity: (12:47 @2) + (2:09 @3) + (2:42 @4) 2.41 km (7:20 / km) +73m 6:22 / km
ahr:137 max:177 5c shoes: O-Icebug - Blk Spirit II OLX 3

O training at Ridley w/AJ. So warm.

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