Training Log Archive: WyattIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 3:30 [2] 0.5 km (6:56 / km) +16m 5:59 / km
ahr:134 max:139 shoes: R-NB 481 Gray/Orange 6
Orienteering race 1:20:45 11.59 km (6:58 / km) +259m 6:16 / km
ahr:162 max:178 shoes: O-Icebug - Grn Spirit 3 - 11
Running 8:05 1.25 km (6:27 / km) +16m 6:05 / km
ahr:126 max:134 shoes: R-NB 481 Gray/Orange 6
Running 18:42 3.44 km (5:26 / km) +6m 5:23 / km
ahr:150 max:180 shoes: R-NB 481 Gray/Orange 6