Training Log Archive: WyattIn the 7 days ending Feb 21, 2016:
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Sunday Feb 21, 2016 #
Orienteering race 53:00 7.57 km (7:00 / km) +100m 6:34 / km
shoes: O-Icebug - Grn Spirit 3 - 11
Score O' @ Springton Manor. 2nd behind Sergei R - he was 40-something I hear - we both got them all, on time. I could've saved a few minutes by being less wimpy about crossing an icy-temp's stream... Sergei F. was just over 60 also with them all, and AJ was 4th, just 1 minute behind Sergei F., but with 1 control missed by accident. (AJ crossed the stream 4 times...)
Or so I could piece together. Results aren't formally out yet.
Or so I could piece together. Results aren't formally out yet.
Saturday Feb 20, 2016 #
2 PM
Running 1:35:00 14.01 km (6:47 / km) +201m 6:20 / km
shoes: O-Icebug - Grn Spirit 3 - 11
Friday Feb 19, 2016 #
Note
To PA
10 AM
Running 50:04 [2] 7.54 km (6:38 / km) +4m 6:37 / km
shoes: R-NB 481 Gray/Orange 6
Thursday Feb 18, 2016 #
Strength 15:00 [1]
Long set & tailbone stretch
11 AM
Running 1:12:48 [2] 11.16 km (6:32 / km) +3m 6:31 / km
shoes: R-NB 481 Gray/Orange 6
Wednesday Feb 17, 2016 #
Running 52:00 [2] 8.67 km (6:00 / km) +50m 5:50 / km
shoes: R-NB 481 Gray/Orange 6
Near the office, some hills. Garmin crashed so missing good logs from Feb. 11-17...
Tuesday Feb 16, 2016 #
Running 37:00 [2] 5.84 km (6:20 / km)
shoes: R-NB 481 Gray/Orange 6
Sluggish afternoon run, after a super-delayed travel to CA (11 hours late)
Monday Feb 15, 2016 #
Note
To CA
Running 1:05:00 [2] 9.63 km (6:45 / km) +25m 6:40 / km
shoes: R-NB 481 Gray/Orange 6
Tromping around in the fresh inch or so of snow, still falling, while Oriana & Claire did a YMCA workout. Much in Sharp's woods (first time there)