Running intervals 35:55 6.39 km (5:38 / km) +7m5:36 / km ahr:142 max:182 shoes: R-NB 481 Gray/Orange 6
400's, 2nd half faster, w/200 rest
45+40,
87
44+40,
44+40
44+39 (pushed well my Jason Bobber, who broke after this (exercise asthma?)
86
87
45+42
40.1+40.4 = 80.5