Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Running7 4:50:10 30.66(9:28) 49.34(5:53) 490
  Total7 4:50:10 30.66(9:28) 49.34(5:53) 490
  [1-5]7 4:49:37

«»
0:59
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

Note

To PA
5 PM

Running 25:13 intensity: (15:45 @1) + (9:28 @2) 4.26 km (5:55 / km) +39m 5:40 / km
ahr:116 max:135 shoes: R-NB 481 Gray/Orange 6

Saturday Mar 26, 2016 #

12 PM

Running 43:00 [2] 6.52 km (6:36 / km) +101m 6:07 / km
shoes: R-NB 481 Gray/Orange 6

Friday Mar 25, 2016 #

7 AM

Running 33:26 intensity: (11:47 @1) + (21:39 @2) 5.57 km (6:00 / km) +33m 5:50 / km
ahr:121 max:139 shoes: R-NB 481 Gray/Orange 6

Thursday Mar 24, 2016 #

7 AM

Running intervals 49:21 intensity: (21:05 @1) + (16:59 @2) + (2:59 @3) + (8:18 @4) 7.81 km (6:19 / km) +200m 5:36 / km
ahr:131 max:167 shoes: R-NB 481 Gray/Orange 6

Wyatt's Hill, with Steve (only 5-10 sec. behind)
1:48, 1:54, 1:53, 1:54, 1:55, 1:52
Plan to do 8 was reduced to 6, so I didn't kill Steve on his first time doing this workout...

Wednesday Mar 23, 2016 #

7 AM

Running 59:14 intensity: (33 @0) + (21 @1) + (58:20 @2) 11.39 km (5:12 / km) +3m 5:12 / km
ahr:140 max:149 shoes: R-NB 481 Gray/Orange 6

Tuesday Mar 22, 2016 #

8 AM

Running 28:18 intensity: (27:44 @1) + (34 @2) 4.59 km (6:10 / km) +104m 5:32 / km
ahr:113 max:126 shoes: R-NB 481 Gray/Orange 6

Monday Mar 21, 2016 #

7 AM

Running 51:38 [2] 9.2 km (5:37 / km) +10m 5:35 / km
shoes: R-NB 481 Gray/Orange 6

« Earlier | Later »