Running intervals 49:21 7.81 km (6:19 / km) +200m5:36 / km ahr:131 max:167 shoes: R-NB 481 Gray/Orange 6
Wyatt's Hill, with Steve (only 5-10 sec. behind)
1:48, 1:54, 1:53, 1:54, 1:55, 1:52
Plan to do 8 was reduced to 6, so I didn't kill Steve on his first time doing this workout...