Training Log Archive: WyattIn the 7 days ending May 23, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 23:02 4.47 km (5:09 / km) +6m 5:07 / km
ahr:135 max:158 shoes: O-Icebug - Grn Spirit 3 - 11
Orienteering race 1:23:05 13.4 km (6:12 / km) +44m 6:06 / km
ahr:155 max:167 shoes: O-Icebug - Grn Spirit 3 - 11
Running hills 48:06 7.97 km (6:02 / km) +165m 5:28 / km
shoes: R-NB 481 Gray/Orange 6