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Training Log Archive: Wyatt

In the 7 days ending May 29, 2016:

activity # timemileskm+m
  Running8 5:38:07 31.2(10:50) 50.22(6:44) 1804
  Total8 5:38:07 31.2(10:50) 50.22(6:44) 1804
  [1-5]8 5:35:21

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MoTuWeThFrSaSu

Sunday May 29, 2016 #

Event: Charlie Horse 1/2 mar.
 
10 AM

Running warm up/down 10:29 intensity: (5:45 @1) + (4:44 @2) 1.28 km (8:11 / km) +61m 6:37 / km
ahr:119 max:140 shoes: R-NB 481 Gray/Orange 6

Hill repeats today, with AJ. He was wasted after 4 - though oncoming sore throat mildly sick contributed

Running intervals 37:36 intensity: (6 @0) + (10:13 @1) + (10:26 @2) + (2:40 @3) + (14:11 @4) 4.8 km (7:50 / km) +560m 4:57 / km
ahr:144 max:174 shoes: R-NB 481 Gray/Orange 6

Hill repeats at McKaig, with AJ. I've done this hill long, long ago, with Clem, and maybe with someone else, but I can't seem to find those times to compare yet. 6x from trail Junc. to Junc., slightly rocky trail, 415m, 47m climb:
2:42, 2:43, 2:33, 2:45, 2:42, 2:41

Saturday May 28, 2016 #

12 PM

Running 54:09 intensity: (9:27 @1) + (44:28 @2) + (14 @3) 7.9 km (6:51 / km) +315m 5:43 / km
ahr:132 max:150 shoes: R-NB 481 Gray/Orange 6

Hill loop

Friday May 27, 2016 #

6 PM

Running 20:43 intensity: (12:44 @1) + (7:34 @2) + (25 @3) 3.31 km (6:15 / km) +125m 5:16 / km
ahr:119 max:151 shoes: R-NB 481 Gray/Orange 6

Thursday May 26, 2016 #

12 PM

Running 28:27 intensity: (19:19 @1) + (9:08 @2) 3.73 km (7:38 / km) +125m 6:32 / km
ahr:119 max:134 shoes: R-NB 481 Gray/Orange 6

Ingressy

Wednesday May 25, 2016 #

3 PM

Running 40:24 intensity: (37 @0) + (15:33 @1) + (11:10 @2) + (3:58 @3) + (8:02 @4) + (1:04 @5) 6.55 km (6:10 / km) +13m 6:06 / km
ahr:136 max:181 shoes: R-NB 481 Gray/Orange 6

400/200, with 100m walking rest
91, 39
86, 40,
86, 41,
87, 40,
75.3*, 39
82, 37

*APR (Annual PR)

Tuesday May 24, 2016 #

5 AM

Running 57:59 intensity: (1:37 @0) + (17:14 @1) + (38:26 @2) + (42 @3) 9.13 km (6:21 / km) +167m 5:49 / km
ahr:127 max:157 shoes: R-NB 481 Gray/Orange 6

12 PM

Running 53:14 intensity: (26 @0) + (3:34 @1) + (49:14 @2) 7.5 km (7:06 / km) +300m 5:55 / km
ahr:135 max:149 shoes: R-NB 481 Gray/Orange 6

2nd run today, with AJ

Monday May 23, 2016 #

9 AM

Running 35:06 intensity: (6:16 @1) + (28:50 @2) 6.01 km (5:50 / km) +138m 5:14 / km
ahr:130 max:143 shoes: R-NB 481 Gray/Orange 6

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