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Training Log Archive: Wyatt

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Running7 5:10:27 33.6(9:14) 54.08(5:44) 740
  Total7 5:10:27 33.6(9:14) 54.08(5:44) 740
  [1-5]7 5:07:16

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Monday Jun 27, 2016 #

3 PM

Running 36:42 intensity: (8:00 @1) + (28:42 @2) 6.2 km (5:55 / km) +39m 5:44 / km
ahr:123 max:138 shoes: R-NB 481 Gray/Orange 6

Sunday Jun 26, 2016 #

Event: Run for the Ages - Age-graded chasing start 10k trail race
 
8 AM

Running 5:10 intensity: (1:42 @0) + (2:20 @1) + (1:08 @2) 0.36 km (14:28 / km) +67m 7:28 / km
ahr:108 max:130 shoes: O-Inov8 From Jenny

Running race 45:13 intensity: (41 @0) + (49 @1) + (1:29 @2) + (22 @3) + (39:47 @4) + (2:05 @5) 9.39 km (4:49 / km) +292m 4:10 / km
ahr:167 max:177 shoes: O-Inov8 From Jenny

Run for the Ages - Nolde trail 10k. Age-graded handicap start. 14th this year (had 1 more minute head start than 3 years ago, and 1 second faster.) Still didn't catch the F77 (even though she 'only' had an F70+ handicap - they didn't separate F75...)

http://www.pagodapacers.com/Pacers.quarternotesys....

This year the weather was ~75 average, and only mildly humid. Even started in a shirt, but took that off at ~3km (and tossed in bushes at ~5km to retrieve later... ;)

3 years ago, weather at nearby airport mid-way through at 9:30am - 79, w/dp of 67
today, 77, w/dp of 55 (much less humid)

Running 15:04 intensity: (2 @0) + (7:28 @1) + (7:34 @2) 1.5 km (10:05 / km) +142m 6:50 / km
ahr:124 max:143 shoes: O-Inov8 From Jenny

Saturday Jun 25, 2016 #

Event: Randall's Island Park Sprint
 
7 PM

Running 37:00 intensity: (19 @0) + (1:17 @1) + (35:24 @2) 6.47 km (5:43 / km) +42m 5:32 / km
ahr:133 max:146 shoes: R-NB 481 Gray/Orange 6

Friday Jun 24, 2016 #

12 PM

Running 20:35 intensity: (27 @0) + (4:55 @1) + (15:13 @2) 3.4 km (6:03 / km) +55m 5:36 / km
ahr:130 max:145 shoes: R-NB 481 Gray/Orange 6

Thursday Jun 23, 2016 #

11 AM

Running 32:45 intensity: (5:55 @1) + (26:50 @2) 5.5 km (5:58 / km) +66m 5:37 / km
ahr:131 max:145 shoes: R-NB 481 Gray/Orange 6

Wednesday Jun 22, 2016 #

10 AM

Running 56:58 intensity: (35 @1) + (42:33 @2) + (13:50 @3) 11.06 km (5:09 / km) +3m 5:09 / km
ahr:144 max:158 shoes: R-NB 481 Gray/Orange 6

Tuesday Jun 21, 2016 #

11 AM

Running 1:01:00 intensity: (20:00 @1) + (41:00 @2) 10.21 km (5:58 / km) +34m 5:53 / km
shoes: R-NB 481 Gray/Orange 6

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