In the 7 days ending Jul 10, 2016:
Running warm up/down 12:25 intensity: (21 @0) + (6:08 @1) + (5:56 @2) 1.69 km (7:21 / km) +62m 6:13 / km ahr:124 max:140 shoes: R-NB 481 Gray/Orange 6
Orienteering race 17:32 intensity: (7 @0) + (7 @1) + (15 @2) + (30 @3) + (16:33 @4) 3.07 km (5:43 / km) +99m 4:55 / km ahr:165 max:174 shoes: R-NB 481 Gray/Orange 6
Running 21:42 [2] 3.61 km (6:01 / km) shoes: R-NB 481 Gray/Orange 6
Running 23:40 [0] 3.39 km (6:59 / km) +2m 6:57 / km shoes: R-NB 481 Gray/Orange 6
Running 28:23 intensity: (29 @0) + (9:35 @1) + (18:19 @2) 4.04 km (7:02 / km) +60m 6:33 / km ahr:127 max:145 shoes: R-NB 481 Gray/Orange 6
Running 51:28 intensity: (9:00 @1) + (42:28 @2) 7.4 km (6:57 / km) +100m 6:31 / km ahr:132 max:149 shoes: R-NB 481 Gray/Orange 6
Running 24:33 [2] 3.3 km (7:26 / km) +24m 7:11 / km shoes: R-NB 481 Gray/Orange 6
Running hills 54:03 intensity: (17:33 @1) + (36:30 @2) 7.54 km (7:10 / km) +304m 5:58 / km ahr:126 max:146 shoes: R-NB 481 Gray/Orange 6
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