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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering7 4:45:16 21.33(13:22) 34.33(8:19) 1208
  Running5 50:12 4.19(11:59) 6.74(7:27) 322
  Total8 5:35:28 25.52(13:09) 41.08(8:10) 1530
  [1-5]8 5:13:59

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Event: DVOA French Creek State Park North
 
1 AM

Running warm up/down 8:59 intensity: (4:00 @1) + (4:59 @2) 1.27 km (7:03 / km) +29m 6:20 / km
ahr:122 max:137 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 1:01:18 intensity: (5 @0) + (16 @1) + (5:46 @2) + (31:00 @3) + (24:11 @4) 8.88 km (6:54 / km) +227m 6:07 / km
ahr:156 max:169 shoes: O-Icebug - Grn Spirit 3 - 11

Saturday Jul 16, 2016 #

Event: Swiss-O-Week 2016
 
8 AM

Orienteering race 28:44 intensity: (1:00 @2) + (13:41 @3) + (14:03 @4) 4.59 km (6:16 / km) +125m 5:31 / km
ahr:127 max:169 shoes: R-NB 481 Gray/Orange 6

Friday Jul 15, 2016 #

9 AM

Running 23:30 intensity: (6:06 @1) + (17:24 @2) 3.28 km (7:10 / km) +116m 6:06 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 6

Thursday Jul 14, 2016 #

5 AM

Running warm up/down 7:27 intensity: (1:00 @1) + (6:04 @2) + (23 @3) 0.8 km (9:19 / km) +87m 6:02 / km
ahr:115 max:156 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 43:56 intensity: (14 @0) + (11 @1) + (3:02 @2) + (18:38 @3) + (21:51 @4) 4.54 km (9:41 / km) +201m 7:55 / km
ahr:157 max:167 shoes: O-Icebug - Grn Spirit 3 - 11

Wednesday Jul 13, 2016 #

5 AM

Running warm up/down 5:16 [2] 0.79 km (6:38 / km) +70m 4:36 / km
ahr:114 max:138 shoes: O-Icebug - Grn Spirit 3 - 11

Orienteering race 41:59 intensity: (18 @0) + (14 @1) + (12:02 @2) + (19:50 @3) + (9:35 @4) 4.52 km (9:17 / km) +258m 7:13 / km
ahr:152 max:172 shoes: O-Icebug - Grn Spirit 3 - 11

Tuesday Jul 12, 2016 #

1 AM

Running warm up/down 5:00 [2] 0.6 km (8:20 / km) +20m 7:09 / km
shoes: R-NB 481 Gray/Orange 6

Orienteering race 17:31 [4] 3.14 km (5:35 / km) +38m 5:16 / km
ahr:97 max:169 shoes: R-NB 481 Gray/Orange 6

5 AM

Orienteering race 17:12 [4] 2.74 km (6:17 / km) +70m 5:34 / km
ahr:103 max:158 shoes: R-NB 481 Gray/Orange 6

Orienteering warm up/down 8:01 intensity: (5:17 @1) + (2:44 @2) 1.0 km (8:01 / km) +73m 5:52 / km
ahr:103 max:138 shoes: R-NB 481 Gray/Orange 6

Monday Jul 11, 2016 #

3 AM

Orienteering warm up/down 23:57 intensity: (19:54 @0) + (4:03 @1) 1.3 km (18:26 / km) +88m 13:46 / km
ahr:85 max:124 shoes: O-Icebug - Grn Spirit 3 - 11

Shadowing Oriana at JWOC long training first half. Pretty rugged.

Orienteering 42:38 intensity: (58 @0) + (3:39 @1) + (23:03 @2) + (14:58 @3) 3.63 km (11:45 / km) +128m 10:00 / km
ahr:143 max:158 shoes: O-Icebug - Grn Spirit 3 - 11

JWOC Long Training, jogging around moderately hard, reasonably clean, but got walloped by AJ in this rough terrain. Just a training though, direct walloping would have to wait just a bit longer.

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