In the 7 days ending Aug 12, 2016:
Note
Running 23:54 intensity: (3:34 @0) + (13:12 @1) + (7:08 @2) 3.33 km (7:10 / km) +8m 7:05 / km ahr:115 max:137 shoes: R-NB 481 Gray/Orange 6
Running 53:53 intensity: (48 @0) + (12:07 @1) + (40:35 @2) + (23 @3) 8.02 km (6:43 / km) +32m 6:35 / km ahr:129 max:153 shoes: R-NB 481 Gray/Orange 6
Running intervals 47:47 intensity: (36:47 @2) + (11:00 @4) 8.42 km (5:40 / km) +200m 5:04 / km shoes: R-NB 481 Gray/Orange 6
Running 54:42 intensity: (2:22 @1) + (47:56 @2) + (4:24 @3) 10.44 km (5:14 / km) +35m 5:09 / km ahr:139 max:153 shoes: R-NB 481 Gray/Orange 6
Running 24:57 intensity: (22 @0) + (2:31 @1) + (22:04 @2) 4.32 km (5:46 / km) +39m 5:31 / km ahr:133 max:144 shoes: R-NB 481 Gray/Orange 6
Running 22:00 intensity: (11:00 @1) + (11:00 @2) 2.9 km (7:35 / km) shoes: R-NB 481 Gray/Orange 6
Running 41:49 intensity: (2:47 @0) + (26:54 @1) + (12:08 @2) 5.95 km (7:01 / km) +19m 6:55 / km ahr:119 max:133 shoes: R-NB 481 Gray/Orange 6
Running 44:35 intensity: (19 @0) + (31:49 @1) + (12:27 @2) 5.76 km (7:44 / km) ahr:120 max:136 shoes: R-NB 481 Gray/Orange 6
Strength 12:00 [1]
Running 59:11 intensity: (10:30 @1) + (48:18 @2) + (23 @3) 8.54 km (6:56 / km) +136m 6:25 / km ahr:130 max:151 shoes: R-NB 481 Gray/Orange 6
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