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Training Log Archive: Wyatt

In the 7 days ending Aug 14, 2016:

activity # timemileskm+m
  Running6 3:47:13 23.63(9:37) 38.04(5:58) 344
  Orienteering1 1:58:02 10.7(11:02) 17.21(6:51) 408
  Total7 5:45:15 34.33(10:03) 55.25(6:15) 752
  [1-5]7 5:40:25

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

Event: Half-wit-half-marathon (Trail race)
 

Running 22:00 [2] 3.5 km (6:17 / km) +30m 6:02 / km
shoes: R-NB 481 Gray/Orange 6

Chesterbrook loop with Oriana & Jessica, playing Pokemon Go

Saturday Aug 13, 2016 #

Event: RMOC Wild Goat at Florissant Fossil Beds
 
11 AM

Orienteering race 1:58:02 intensity: (6 @0) + (8 @1) + (2:04 @2) + (4:23 @3) + (1:50:29 @4) + (52 @5) 17.21 km (6:51 / km) +408m 6:08 / km
ahr:165 max:175 shoes: O-Inov8 From Jenny


Three Loops (#1-#2-#3) - Splits

Friday Aug 12, 2016 #

Note

To PA (or CO)
11 AM

Running 23:54 intensity: (3:34 @0) + (13:12 @1) + (7:08 @2) 3.33 km (7:10 / km) +8m 7:05 / km
ahr:115 max:137 shoes: R-NB 481 Gray/Orange 6

Thursday Aug 11, 2016 #

Event: West Chester Mile
 
11 AM

Running 53:53 intensity: (48 @0) + (12:07 @1) + (40:35 @2) + (23 @3) 8.02 km (6:43 / km) +32m 6:35 / km
ahr:129 max:153 shoes: R-NB 481 Gray/Orange 6

Wednesday Aug 10, 2016 #

10 AM

Running intervals 47:47 intensity: (36:47 @2) + (11:00 @4) 8.42 km (5:40 / km) +200m 5:04 / km
shoes: R-NB 481 Gray/Orange 6

Tuesday Aug 9, 2016 #

Event: Warwick Park - Evening 5k
 
7 AM

Running 54:42 intensity: (2:22 @1) + (47:56 @2) + (4:24 @3) 10.44 km (5:14 / km) +35m 5:09 / km
ahr:139 max:153 shoes: R-NB 481 Gray/Orange 6

With Steve M.

Monday Aug 8, 2016 #

8 AM

Running 24:57 intensity: (22 @0) + (2:31 @1) + (22:04 @2) 4.32 km (5:46 / km) +39m 5:31 / km
ahr:133 max:144 shoes: R-NB 481 Gray/Orange 6

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