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Training Log Archive: Wyatt

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Running8 5:29:09 31.79(10:21) 51.17(6:26) 732
  Strength1 16:00
  Total9 5:45:09 31.79 51.17 732
  [1-5]9 5:30:44

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MoTuWeThFrSaSu

Sunday Aug 21, 2016 #

Event: Radnor Red 5k Steeplechase
 

Running 40:00 intensity: (10:00 @1) + (30:00 @2) 4.0 mi (10:00 / mi) +50m 9:38 / mi
shoes: R-NB 481 Gray/Orange 6

Phoenixville 1-8 of 24 Ingress missions, ending in the rain, taking Oriana & Angelica back from their 1-way bike ride.

Saturday Aug 20, 2016 #

6 PM

Running 1:17:08 intensity: (1:24 @0) + (6:50 @1) + (1:08:26 @2) + (28 @3) 11.84 km (6:31 / km) +114m 6:13 / km
ahr:134 max:151 shoes: R-NB 481 Gray/Orange 6

With AJ, checking out the new Betzwood pedestrian bridge

Friday Aug 19, 2016 #

5 PM

Running 41:25 intensity: (12:39 @0) + (8:22 @1) + (20:24 @2) 5.08 km (8:09 / km) +57m 7:43 / km
ahr:116 max:144 shoes: R-NB 481 Gray/Orange 6

Thursday Aug 18, 2016 #

Running 9:00 intensity: (7:00 @2) + (2:00 @4) 1.0 mi (9:00 / mi) +50m 7:47 / mi
shoes: O-Inov8 From Jenny

Warm-up for AJ's Conestoga HS Deuce open race. About 8 parents, and 5 non HS kids - incl. me, Angelia & Oriana, raced as well.

Finished 10th - was in 8th till some kids zoomed by at the end. Just edged out AJ - passed him at 1.3 miles, and pushed hard to make a gap he couldn't close. He went out hard enough that his stomach was unhappy.
6 PM

Running race 13:23 intensity: (2:53 @4) + (10:30 @5) 3.2 km (4:11 / km) +52m 3:52 / km
ahr:164 max:190 shoes: O-Inov8 From Jenny

Running 11:33 intensity: (22 @0) + (9:18 @1) + (1:53 @2) 1.09 km (10:35 / km) +15m 9:54 / km
ahr:115 max:136 shoes: O-Inov8 From Jenny

Wednesday Aug 17, 2016 #

Strength 16:00 [1]

Long set & tailbone stretch
12 PM

Running 38:04 intensity: (3:57 @1) + (33:50 @2) + (17 @3) 5.93 km (6:25 / km) +99m 5:55 / km
ahr:129 max:150 shoes: R-NB 481 Gray/Orange 6

Tuesday Aug 16, 2016 #

6 PM

Running intervals 28:55 intensity: (8:04 @1) + (11:38 @2) + (2:13 @3) + (4:54 @4) + (2:06 @5) 4.83 km (5:59 / km) +91m 5:28 / km
ahr:136 max:182 shoes: R-NB 481 Gray/Orange 6

Monday Aug 15, 2016 #

5 PM

Running 41:46 intensity: (1:19 @1) + (34:52 @2) + (5:35 @3) 7.16 km (5:50 / km) +117m 5:24 / km
ahr:140 max:157 shoes: R-NB 481 Gray/Orange 6

Running 27:55 intensity: (27:15 @1) + (40 @2) 3.98 km (7:01 / km) +87m 6:19 / km
ahr:105 max:126 shoes: R-NB 481 Gray/Orange 6

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