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Training Log Archive: Wyatt

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering3 3:38:28 15.04(14:32) 24.2(9:02) 950
  Running4 2:02:39 9.07 14.59 213
  Total7 5:41:07 24.1 38.79 1163

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Sunday Sep 25, 2016 #

Orienteering 21:46 [4] 4.2 km (5:11 / km) +50m 4:53 / km
shoes: O-Inov8 Mudclaw 330

NAOC Sprint - pretty clean, but I was still moving awfully slow. Even having Michael Laraia to chase in the middle didn't help my pace much.

Really impressed to see Damian & Will beat TGIF.

Saturday Sep 24, 2016 #

Orienteering race 2:27:34 intensity: (27:34 @2) + (1:00:00 @3) + (1:00:00 @4) 15.0 km (9:50 / km) +700m 7:59 / km
shoes: O-Icebug - Grn Spirit 11.5

Really hard map, and not super fast on the lumpy terrain, nor picking good routes (should've used more trails.) Still held on for only 1 minute from 12th overall, and 3 seconds from helping the USA score for BK cup.

A real test of the cold - was super tired at the end, but never quite had to stop running entirely.

Friday Sep 23, 2016 #

Orienteering race 49:08 [4] 5.0 km (9:50 / km) +200m 8:11 / km
shoes: O-Icebug - Grn Spirit 11.5

Sloppy and slow. Recovering from a cold slowly, so watery eyes didn't help vision in the dark forest...

Thursday Sep 22, 2016 #

10 AM

Running 37:39 [2] 4.78 km (7:53 / km) +77m 7:18 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Sep 21, 2016 #

Running 35:00 [2] 5.5 km (6:22 / km) +100m 5:50 / km
shoes: R-NB 481 Gray/Orange 7

Ran to AJ's home XC meet, then cheered him on in varous places zig-zagging back and forth

Tuesday Sep 20, 2016 #

2 PM

Running 28:00 [2] 4.31 km (6:30 / km) +36m 6:14 / km
shoes: R-NB 481 Gray/Orange 7

Easy loop around Chesterbrook with practice taping two toes together

Monday Sep 19, 2016 #

Running 22:00 intensity: (11:00 @1) + (11:00 @2)
shoes: R-NB 481 Gray/Orange 7

Easy, paved figure 8 loops at VFMS trying to let feel recover a bit...

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