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Training Log Archive: Wyatt

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running6 4:28:48 26.79(10:02) 43.12(6:14) 255
  Orienteering1 28:14 2.52(11:13) 4.05(6:58) 15
  Strength1 18:00
  Total8 5:15:02 29.31 47.17 270

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Orienteering 28:14 intensity: (18:29 @1) + (6:40 @2) + (2:42 @3) + (23 @4) 4.05 km (6:58 / km) +15m 6:51 / km
ahr:119 max:161 shoes: R-NB 481 Gray/Orange 7

With Oriana, on a 'white' training course at Betzwood

Saturday Oct 1, 2016 #

10 AM

Running 42:00 intensity: (34:00 @1) + (8:00 @2) 5.5 km (7:38 / km) +59m 7:15 / km
ahr:114 max:135 shoes: R-NB 481 Gray/Orange 7

Friday Sep 30, 2016 #

Note

To PA
9 AM

Running 8:39 intensity: (7:28 @1) + (1:11 @2) 1.41 km (6:08 / km)
ahr:118 max:128 shoes: R-NB 481 Gray/Orange 7

Running 1:12:06 intensity: (9:54 @1) + (1:02:12 @2) 12.01 km (6:00 / km) +23m 5:57 / km
ahr:130 max:138 shoes: R-NB 481 Gray/Orange 7

Thursday Sep 29, 2016 #

Strength 18:00 [1]

Full Val. Set + Tailbone
8 AM

Running 26:59 intensity: (12:09 @1) + (9:11 @2) + (3:04 @3) + (2:35 @4) 4.08 km (6:37 / km) +113m 5:49 / km
ahr:130 max:163 shoes: R-NB 481 Gray/Orange 7

Wednesday Sep 28, 2016 #

7 AM

Running 53:44 [2] 9.63 km (5:35 / km)
shoes: R-NB 481 Gray/Orange 7

Tuesday Sep 27, 2016 #

11 AM

Running 41:46 [2] 6.84 km (6:06 / km) +28m 5:59 / km
shoes: R-NB 481 Gray/Orange 7

Monday Sep 26, 2016 #

Note

To CA
3 PM

Running 23:34 [2] 3.64 km (6:28 / km) +32m 6:12 / km
shoes: R-NB 481 Gray/Orange 7

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