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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Running6 4:31:00 28.28(9:35) 45.51(5:57) 749
  Orienteering2 2:28:59 12.56(11:52) 20.22(7:22) 339
  Total7 6:59:59 40.85(10:17) 65.73(6:23) 1088
  [1-5]7 6:55:47

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TuWeThFrSaSuMo

Monday Nov 14, 2016 #

5 PM

Running 47:31 intensity: (35:14 @2) + (12:17 @3) 9.76 km (4:52 / km) +21m 4:49 / km
ahr:142 max:155 shoes: R-NB 481 Gray/Orange 7

Sunday Nov 13, 2016 #

Event: DVOA French Creek State Park North
 
Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park
 
8 AM

Orienteering race 2:04:25 intensity: (44:25 @2) + (40:00 @3) + (40:00 @4) 16.72 km (7:26 / km) +277m 6:52 / km
shoes: O-Icebug - Grn Spirit 11.5

Running 10:00 [1] 1.2 km (8:20 / km)
shoes: R-NB 481 Gray/Orange 7

Stretching my legs at a rest area

Saturday Nov 12, 2016 #

12 PM

Orienteering 24:34 intensity: (23:48 @1) + (46 @2) 3.5 km (7:01 / km) +62m 6:27 / km
ahr:96 max:131 shoes: R-NB 481 Gray/Orange 7

Friday Nov 11, 2016 #

7 AM

Running 5:25 intensity: (28 @0) + (2:29 @1) + (2:28 @2) 0.85 km (6:24 / km) +49m 4:58 / km
ahr:121 max:131 shoes: R-NB 481 Gray/Orange 7

Running 43:16 intensity: (1:07 @0) + (4:45 @1) + (37:17 @2) + (7 @3) 7.0 km (6:11 / km) +53m 5:57 / km
ahr:131 max:150 shoes: R-NB 481 Gray/Orange 7

Thursday Nov 10, 2016 #

1 PM

Running hills 11:28 intensity: (44 @0) + (1:35 @1) + (9:09 @2) 1.88 km (6:07 / km) +71m 5:09 / km
ahr:125 max:141 shoes: R-NB 481 Gray/Orange 7

Running hills 19:03 intensity: (10 @0) + (5:28 @1) + (13:25 @2) 2.53 km (7:32 / km) +174m 5:36 / km
ahr:128 max:141 shoes: R-NB 481 Gray/Orange 7

Running hills 21:14 intensity: (1 @0) + (1:39 @1) + (19:03 @2) + (31 @3) 3.15 km (6:44 / km) +143m 5:30 / km
ahr:135 max:150 shoes: R-NB 481 Gray/Orange 7

Running hills 3:23 intensity: (2:09 @1) + (1:14 @2) 0.49 km (6:53 / km) +21m 5:40 / km
ahr:125 max:138 shoes: R-NB 481 Gray/Orange 7

Wednesday Nov 9, 2016 #

3 PM

Running intervals 59:58 intensity: (6:18 @1) + (22:30 @2) + (7:23 @3) + (23:44 @4) + (3 @5) 11.22 km (5:21 / km) +23m 5:17 / km
ahr:140 max:175 shoes: R-NB 481 Gray/Orange 7

3x(800, 4x200)
3:33, 47, ?, 45, 41
3:10, 38.6, 42, 40, 38.5
3:06, 39, 41, 41, 43
3:04, 44, 44, 44, 38.7

Tuesday Nov 8, 2016 #

9 AM

Running hills 30:34 intensity: (1:28 @0) + (2:39 @1) + (26:27 @2) 4.4 km (6:57 / km) +137m 6:01 / km
ahr:130 max:144 shoes: R-NB 481 Gray/Orange 7

Running hills 16:09 intensity: (14 @0) + (1:49 @1) + (14:06 @2) 2.53 km (6:23 / km) +57m 5:45 / km
ahr:134 max:148 shoes: R-NB 481 Gray/Orange 7

Running 2:59 intensity: (11 @1) + (2:48 @2) 0.51 km (5:51 / km)
ahr:132 max:140 shoes: R-NB 481 Gray/Orange 7

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