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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 28, 2016:

activity # timemileskm+m
  Orienteering3 3:56:54 15.97(14:50) 25.7(9:13) 947
  Running5 2:57:07 16.31(10:51) 26.25(6:45) 886
  Total7 6:54:01 32.28(12:49) 51.96(7:58) 1833
  [1-5]7 6:53:29

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TuWeThFrSaSuMo

Monday Nov 28, 2016 #

3 PM

Running 13:08 [2] 2.13 km (6:09 / km) +103m 4:57 / km
shoes: R-NB 481 Gray/Orange 7

Running 11:02 intensity: (6 @0) + (14 @1) + (10:42 @2) 1.68 km (6:34 / km) +67m 5:28 / km
ahr:136 max:149 shoes: R-NB 481 Gray/Orange 7

Running 11:56 intensity: (4 @0) + (1:41 @1) + (10:11 @2) 1.84 km (6:30 / km) +118m 4:55 / km
ahr:132 max:140 shoes: R-NB 481 Gray/Orange 7

Sunday Nov 27, 2016 #

Event: Dirty Bird 15k Trail Run
 
Event: SVO Lancaster County Central Park
 

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: R-NB 481 Gray/Orange 7

Orienteering race 48:46 intensity: (20:00 @3) + (28:46 @4) 6.0 km (8:08 / km) +100m 7:30 / km
shoes: R-NB 481 Gray/Orange 7


Green - Splits

Saturday Nov 26, 2016 #

9 AM

Orienteering 1:42:52 intensity: (1:20:16 @1) + (22:36 @2) 10.29 km (10:00 / km) +515m 8:00 / km
ahr:109 max:140 shoes: O-Icebug - Grn Spirit 11.5

Friday Nov 25, 2016 #

1 PM

Orienteering 1:25:16 intensity: (57:22 @1) + (27:54 @2) 9.41 km (9:04 / km) +332m 7:42 / km
ahr:106 max:144 shoes: O-Icebug - Grn Spirit 11.5

Thursday Nov 24, 2016 #

Event: Harriman Training Camp
 
12 PM

Running hills 52:58 intensity: (4 @0) + (22:06 @1) + (30:48 @2) 7.66 km (6:55 / km) +283m 5:50 / km
ahr:125 max:140 shoes: R-NB 481 Gray/Orange 7

Wednesday Nov 23, 2016 #

12 PM

Running 12:19 intensity: (2:52 @1) + (9:27 @2) 2.11 km (5:50 / km) +35m 5:23 / km
ahr:121 max:139 shoes: R-NB 481 Gray/Orange 7

Running 12:24 intensity: (10 @0) + (34 @1) + (10:50 @2) + (50 @3) 1.75 km (7:05 / km) +83m 5:43 / km
ahr:137 max:153 shoes: R-NB 481 Gray/Orange 7

Running 12:16 intensity: (8 @0) + (1:29 @1) + (10:39 @2) 1.87 km (6:34 / km) +27m 6:07 / km
ahr:131 max:144 shoes: R-NB 481 Gray/Orange 7

Tuesday Nov 22, 2016 #

4 PM

Running 9:24 [2] 1.39 km (6:47 / km) +10m 6:33 / km
shoes: R-NB 481 Gray/Orange 7

Running 16:59 [2] 2.19 km (7:46 / km) +94m 6:23 / km
shoes: R-NB 481 Gray/Orange 7

Running 14:41 [2] 2.13 km (6:53 / km) +66m 5:58 / km
shoes: R-NB 481 Gray/Orange 7

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