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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  Running9 7:33:38 44.11(10:17) 70.99(6:23) 1279
  Total9 7:33:38 44.11(10:17) 70.99(6:23) 1279
  [1-5]9 7:31:12

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

11 AM

Running intervals 1:21:50 [2] 13.18 km (6:13 / km) +266m 5:38 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering canceled in the cold rain/mud :(
So did 3 KOM attempts in a loop home. Got 1...

https://www.strava.com/activities/864200025

Saturday Feb 11, 2017 #

Event: Feel the Love 5k
 
2 PM

Running 54:16 intensity: (34:16 @2) + (20:00 @3) 8.36 km (6:30 / km) +329m 5:25 / km
shoes: R-NB 481 Gray/Orange 7

Moderate surge on the Misery Loop https://www.strava.com/activities/862989234

Friday Feb 10, 2017 #

11 AM

Running 22:19 [2] 3.36 km (6:39 / km) +3m 6:37 / km
shoes: R-NB 481 Gray/Orange 7

Easy box-checker & compass check
8 PM

Running 1:02:25 [2] 8.45 km (7:23 / km) +6m 7:22 / km
shoes: R-NB 481 Gray/Orange 7

https://www.strava.com/activities/862063657

Beautiful sunset run w/ Mr. vanDiggelen

Thursday Feb 9, 2017 #

8 PM

Running 21:31 [2] 3.62 km (5:57 / km) +4m 5:55 / km
shoes: R-NB 481 Gray/Orange 7

Wednesday Feb 8, 2017 #

10 AM

Running 8:30 intensity: (2:26 @0) + (1:26 @1) + (3:45 @2) + (53 @3) 1.07 km (7:56 / km)
ahr:120 max:155 shoes: R-NB 481 Gray/Orange 7

Running 23:00 [2] 3.79 km (6:04 / km) +3m 6:03 / km
shoes: R-NB 481 Gray/Orange 7

7 PM

Running 57:35 [2] 9.87 km (5:50 / km) +27m 5:45 / km
shoes: R-NB 481 Gray/Orange 7

Tuesday Feb 7, 2017 #

11 AM

Running 1:22:01 [2] 12.6 km (6:31 / km) +619m 5:14 / km
shoes: R-NB 481 Gray/Orange 7

Rancho Splashfest https://www.strava.com/activities/858445030

Running 13:49 [2] 2.37 km (5:51 / km) +19m 5:37 / km
shoes: R-NB 481 Gray/Orange 7

Monday Feb 6, 2017 #

8 PM

Running 26:22 [2] 4.34 km (6:05 / km) +3m 6:03 / km
shoes: R-NB 481 Gray/Orange 7

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