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Training Log Archive: Wyatt

In the 7 days ending Mar 1, 2017:

activity # timemileskm+m
  Running8 7:11:55 45.95(9:24) 73.94(5:50) 1144
  Total8 7:11:55 45.95(9:24) 73.94(5:50) 1144
  [1-5]8 7:10:45

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ThFrSaSuMoTuWe

Wednesday Mar 1, 2017 #

6 PM

Running 36:18 intensity: (3:10 @1) + (15:45 @2) + (9:19 @3) + (8:04 @4) 6.85 km (5:18 / km) +1m 5:18 / km
ahr:147 max:174 shoes: R-NB 481 Gray/Orange 7

8x400 @ fast tracks, 200m jogging rest. With AJ (who was faster) and others I just met (Stew & ?) who were close (and ahead on 1st.)
Could still feel Sunday's race in my legs, but it might be more the winter of hills and self-intervals that explains these times being slower than I'd hope.
91, 86, 86, 86, 83, 87, 87, 81
C • track 2

Tuesday Feb 28, 2017 #

9 AM

Running 1:45:45 [2] 15.6 km (6:47 / km) +454m 5:55 / km
shoes: R-NB 481 Gray/Orange 7

Long, w/plenty of hills. Started with Angelica & Tom, then Angelica ran away from us, and I later abandoned Tom to start my 2nd loop.

Monday Feb 27, 2017 #

10 AM

Running 35:59 intensity: (11:38 @1) + (20:15 @2) + (2:50 @3) + (1:16 @4) 5.31 km (6:47 / km) +174m 5:50 / km
ahr:129 max:163 shoes: R-NB 481 Gray/Orange 7

Recovery loop. Hills, but easy effort. New optical wrist-band HR monitor seems flakier, if easier, than the strap (though it's flaky too at startup/too-dry.)

Sunday Feb 26, 2017 #

Event: Ugly Mudder 11k Trail Race
 
11 AM

Running 57:21 [4] 11.8 km (4:52 / km) +366m 4:13 / km
shoes: O-Icebug - Grn Spirit 3 - 11

Ugly Mudder trail race.
3rd M40-49 (was 3rd M30-39 10 years ago...)
Battling the lead woman - she was much faster uphill - but by the end I held off the eventually inevitable http://www.chicked.com in a PCS trail race.

Cool tracks post race:
http://labs.strava.com/flyby/viewer/#880744462?c=d...

Saturday Feb 25, 2017 #

11 AM

Running 35:41 intensity: (28:58 @1) + (6:43 @2) 5.46 km (6:32 / km) +60m 6:11 / km
ahr:103 max:138 shoes: R-NB 481 Gray/Orange 7

Super easy jog, pre-race-day, with AJ. Restocking L8's and rebuilding the arch.

Friday Feb 24, 2017 #

11 AM

Running 32:42 intensity: (1:57 @1) + (16:13 @2) + (5:17 @3) + (9:15 @4) 5.29 km (6:11 / km) +45m 5:56 / km
ahr:147 max:171 shoes: R-NB 481 Gray/Orange 7

2x mile interval, on segments - 13 seconds from a top 10, in MTV - would be my first out there - will have to try that again - w/o the closed trail segment detour
7 PM

Running long 1:07:47 intensity: (1:02 @1) + (1:04:13 @2) + (2:32 @3) 13.02 km (5:12 / km) +19m 5:10 / km
ahr:143 max:151 shoes: R-NB 481 Gray/Orange 7

With Steve. Last 2 miles felt esp. long after the AM workout...

Thursday Feb 23, 2017 #

10 AM

Running 7:12 intensity: (1:04 @0) + (1:27 @1) + (4:41 @2) 1.08 km (6:40 / km)
ahr:121 max:140 shoes: R-NB 481 Gray/Orange 7

Running 45:48 [2] 8.37 km (5:28 / km) +22m 5:24 / km
shoes: R-NB 481 Gray/Orange 7

With Steve...

Running 7:22 intensity: (6 @0) + (1:53 @1) + (5:23 @2) 1.16 km (6:19 / km) +3m 6:15 / km
ahr:126 max:134 shoes: R-NB 481 Gray/Orange 7

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