Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 23, 2017:

activity # timemileskm+m
  Running6 3:43:50 20.98(10:40) 33.76(6:38) 545
  Orienteering2 2:47:48 12.03(13:57) 19.36(8:40) 499
  Total8 6:31:38 33.01(11:52) 53.12(7:22) 1044
  [1-5]8 6:27:32

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 23, 2017 #

10 AM

Orienteering race 1:10:48 intensity: (13 @0) + (1:00 @1) + (8:59 @2) + (44:31 @3) + (16:05 @4) 8.87 km (7:59 / km) +249m 7:00 / km
ahr:154 max:167 shoes: O-Icebug - Grn Spirit 11.5


Sunday - Red - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
10 AM

Orienteering race 1:37:00 intensity: (1:12 @1) + (1:24:16 @2) + (11:32 @3) 10.49 km (9:15 / km) +250m 8:16 / km
ahr:142 max:156 shoes: O-Icebug - Grn Spirit 11.5


Saturday - Blue - Splits

Friday Apr 21, 2017 #

1 PM

Running 30:15 intensity: (2:41 @0) + (7:50 @1) + (14:29 @2) + (3:43 @3) + (1:32 @4) 4.23 km (7:09 / km) +110m 6:19 / km
ahr:128 max:162 shoes: R-NB 481 Black

Thursday Apr 20, 2017 #

1 PM

Running 27:16 intensity: (45 @0) + (6:25 @1) + (13:30 @2) + (2:39 @3) + (3:57 @4) 4.05 km (6:43 / km) +105m 5:57 / km
ahr:135 max:167 shoes: R-NB 481 Black

Wednesday Apr 19, 2017 #

11 AM

Running 24:12 intensity: (4:03 @1) + (12:22 @2) + (6:04 @3) + (1:43 @4) 3.74 km (6:28 / km) +51m 6:03 / km
ahr:132 max:161 shoes: R-NB 481 Black

2 PM

Running 40:09 intensity: (27 @0) + (3:27 @1) + (29:59 @2) + (1:40 @3) + (4:36 @4) 5.76 km (6:58 / km) +77m 6:32 / km
ahr:137 max:165 shoes: R-NB 481 Black

Tuesday Apr 18, 2017 #

10 AM

Running 1:08:43 intensity: (5:46 @1) + (1:01:09 @2) + (1:48 @3) 10.98 km (6:15 / km) +136m 5:53 / km
ahr:128 max:153 shoes: R-NB 481 Black

Monday Apr 17, 2017 #

4 PM

Running 33:15 intensity: (12:36 @1) + (20:39 @2) 4.98 km (6:41 / km) +66m 6:16 / km
ahr:113 max:140 shoes: R-NB 481 Black

« Earlier | Later »