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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 28, 2017:

activity # timemileskm+m
  Running6 3:08:49 19.34(9:46) 31.12(6:04) 158
  Orienteering3 3:07:39 14.7(12:46) 23.66(7:56) 549
  Total9 6:16:28 34.04(11:04) 54.78(6:52) 707
  [1-5]9 6:10:27

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SaSuMoTuWeThFr

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: O-Inov8 Mudclaw 330

3 PM

Orienteering race 19:51 [4] 4.3 km (4:37 / km) +50m 4:22 / km
shoes: O-Inov8 Mudclaw 330


Long - Splits

Thursday Apr 27, 2017 #

10 AM

Running 57:48 intensity: (5:28 @0) + (2:12 @1) + (50:08 @2) 9.57 km (6:02 / km) +17m 5:59 / km
ahr:132 max:148 shoes: R-NB 481 Black

Wednesday Apr 26, 2017 #

5 PM

Running 9:30 [2] 1.6 km (5:56 / km)
shoes: R-NB 481 Black

9 PM

Running 34:49 intensity: (3:03 @1) + (29:03 @2) + (2:19 @3) + (24 @4) 6.33 km (5:30 / km) +42m 5:20 / km
ahr:137 max:160 shoes: R-NB 481 Black

Tuesday Apr 25, 2017 #

11 AM

Running 52:23 intensity: (20 @0) + (1:31 @1) + (50:32 @2) 8.25 km (6:21 / km) +72m 6:05 / km
ahr:131 max:144 shoes: R-NB 481 Black

Monday Apr 24, 2017 #

12 PM

Running 19:19 intensity: (2:55 @1) + (16:24 @2) 3.08 km (6:17 / km) +27m 6:01 / km
ahr:130 max:137 shoes: R-NB 481 Black

Sunday Apr 23, 2017 #

10 AM

Orienteering race 1:10:48 intensity: (13 @0) + (1:00 @1) + (8:59 @2) + (44:31 @3) + (16:05 @4) 8.87 km (7:59 / km) +249m 7:00 / km
ahr:154 max:167 shoes: O-Icebug - Grn Spirit 11.5


Sunday - Red - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
10 AM

Orienteering race 1:37:00 intensity: (1:12 @1) + (1:24:16 @2) + (11:32 @3) 10.49 km (9:15 / km) +250m 8:16 / km
ahr:142 max:156 shoes: O-Icebug - Grn Spirit 11.5


Saturday - Blue - Splits

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