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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Running7 3:22:34 20.23(10:01) 32.56(6:13) 159
  Orienteering3 3:01:10 15.72(11:31) 25.3(7:10) 400
  Total10 6:23:44 35.96(10:40) 57.87(6:38) 559
  [1-5]10 6:14:51

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TuWeThFrSaSuMo

Monday May 1, 2017 #

2 PM

Running 14:25 intensity: (2:47 @0) + (8:43 @1) + (2:55 @2) 1.87 km (7:44 / km) +5m 7:38 / km
ahr:112 max:133 shoes: R-NB 481 Black

3 PM

Running 18:39 intensity: (18 @0) + (10:50 @1) + (7:31 @2) 2.65 km (7:02 / km) +23m 6:44 / km
ahr:121 max:133 shoes: R-NB 481 Black

Sunday Apr 30, 2017 #

Event: MNOC Mille Lacs Kathio State park with OUSA team trials
 

Orienteering race 1:54:58 intensity: (1:00:00 @3) + (54:58 @4) 15.0 km (7:40 / km) +250m 7:04 / km
shoes: O-Icebug - Grn Spirit 11.5


Blue - Splits

Saturday Apr 29, 2017 #

Event: MNOC Interstate Park (WI) with OUSA Team Trials Middle
 
3 PM

Orienteering race 46:21 intensity: (20:00 @3) + (26:21 @4) 6.0 km (7:44 / km) +100m 7:08 / km
shoes: O-Icebug - Grn Spirit 11.5


Blue - Splits

Friday Apr 28, 2017 #

Event: MNOC Como with OUSA Team Trials Sprint
 
Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: O-Inov8 Mudclaw 330

3 PM

Orienteering race 19:51 [4] 4.3 km (4:37 / km) +50m 4:22 / km
shoes: O-Inov8 Mudclaw 330


Long - Splits

Thursday Apr 27, 2017 #

10 AM

Running 57:48 intensity: (5:28 @0) + (2:12 @1) + (50:08 @2) 9.57 km (6:02 / km) +17m 5:59 / km
ahr:132 max:148 shoes: R-NB 481 Black

Wednesday Apr 26, 2017 #

5 PM

Running 9:30 [2] 1.6 km (5:56 / km)
shoes: R-NB 481 Black

9 PM

Running 34:49 intensity: (3:03 @1) + (29:03 @2) + (2:19 @3) + (24 @4) 6.33 km (5:30 / km) +42m 5:20 / km
ahr:137 max:160 shoes: R-NB 481 Black

Tuesday Apr 25, 2017 #

11 AM

Running 52:23 intensity: (20 @0) + (1:31 @1) + (50:32 @2) 8.25 km (6:21 / km) +72m 6:05 / km
ahr:131 max:144 shoes: R-NB 481 Black

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