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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Running8 4:39:00 24.1(11:35) 38.78(7:12) 665
  Orienteering2 2:13:57 13.27(10:06) 21.36(6:16) 606
  Strength2 30:00
  Total11 7:22:57 37.37 60.14 1271
  [1-5]11 7:12:27

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

Event: Billygoat 2017
 
Event: DVOA French Creek State Park Central
 
10 AM

Running warm up/down 5:00 [2] 0.7 km (7:09 / km) +20m 6:15 / km
shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:33:57 intensity: (38 @2) + (11:23 @3) + (1:21:56 @4) 17.86 km (5:16 / km) +516m 4:36 / km
ahr:123 max:171 shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering warm up/down 40:00 intensity: (20:00 @1) + (20:00 @2) 3.5 km (11:26 / km) +90m 10:08 / km
shoes: O-Icebug - Grn Spirit 11.5


Billygoat - Splits

Saturday May 6, 2017 #

2 PM

Running 28:02 intensity: (1:09 @0) + (1:20 @1) + (24:42 @2) + (51 @3) 4.39 km (6:23 / km) +57m 6:00 / km
ahr:131 max:152 shoes: R-NB 481 Black

Friday May 5, 2017 #

10 AM

Running 33:24 intensity: (41 @0) + (17:44 @1) + (14:59 @2) 5.17 km (6:27 / km) +40m 6:13 / km
ahr:122 max:133 shoes: R-NB 481 Black

Thursday May 4, 2017 #

Strength 15:00 [1]

Long set
9 AM

Running 50:43 [2] 6.4 km (7:55 / km) +43m 7:40 / km
shoes: R-NB 481 Black

Wednesday May 3, 2017 #

11 AM

Running hills 54:19 intensity: (3:04 @0) + (4:45 @1) + (23:15 @2) + (13:24 @3) + (9:51 @4) 8.15 km (6:40 / km) +350m 5:29 / km
ahr:140 max:170 shoes: R-NB 481 Black

Tuesday May 2, 2017 #

Strength 15:00 [1]

Long set
8 AM

Running 1:14:28 intensity: (2:31 @0) + (25:03 @1) + (46:54 @2) 9.44 km (7:53 / km) +127m 7:23 / km
ahr:125 max:147 shoes: R-NB 481 Black

Monday May 1, 2017 #

2 PM

Running 14:25 intensity: (2:47 @0) + (8:43 @1) + (2:55 @2) 1.87 km (7:44 / km) +5m 7:38 / km
ahr:112 max:133 shoes: R-NB 481 Black

3 PM

Running 18:39 intensity: (18 @0) + (10:50 @1) + (7:31 @2) 2.65 km (7:02 / km) +23m 6:44 / km
ahr:121 max:133 shoes: R-NB 481 Black

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