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Training Log Archive: Wyatt

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Running7 5:30:57 35.75(9:15) 57.54(5:45) 432
  Orienteering1 1:25:31 7.31(11:42) 11.77(7:16) 14315c
  Strength1 15:00
  Total9 7:11:28 43.07 69.31 57515c
  [1-5]9 7:07:24

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

11 AM

Running race 20:02 intensity: (1 @0) + (12 @1) + (12 @2) + (35 @3) + (19:02 @4) 5.06 km (3:58 / km) +45m 3:48 / km
ahr:168 max:174 shoes: R-NB 481 Black

5k with AJ

Running warm up/down 10:24 intensity: (31 @1) + (9:53 @2) 1.62 km (6:26 / km) +23m 6:01 / km
ahr:131 max:135 shoes: R-NB 481 Black

Cooldown (did a similar warmup too, not logged
3 PM

Running 38:23 intensity: (19:21 @1) + (9:59 @2) + (1:38 @3) + (7:25 @4) 4.84 km (7:56 / km) +68m 7:24 / km
ahr:130 max:135 shoes: R-NB 481 Black

With Oriana

Saturday May 27, 2017 #

5 PM

Orienteering 1:25:31 [2] 11.77 km (7:16 / km) +143m 6:51 / km
15c shoes: R-NB 481 Black

Chesterbrook w/map w/AJ

Friday May 26, 2017 #

Running 1:03:32 [2] 10.3 km (6:10 / km) +255m 5:29 / km
shoes: R-NB 481 Black

Arastredero Preserve w/cyclists from work

Thursday May 25, 2017 #

7 AM

Running intervals 1:06:47 intensity: (50:00 @2) + (16:47 @4) 12.01 km (5:34 / km) +5m 5:33 / km
shoes: R-NB 481 Black

7 Strava PRs - incl. 53rd of over 3000 people on one segment (lotsa Strava users 'round here...)

Wednesday May 24, 2017 #

7 AM

Running 1:09:31 intensity: (1:57 @0) + (3:50 @1) + (1:00:22 @2) + (3:07 @3) + (15 @4) 13.19 km (5:16 / km) +27m 5:13 / km
ahr:138 max:160 shoes: R-NB 481 Black

Tuesday May 23, 2017 #

Strength 15:00 [1]

Full set
8 AM

Running 33:38 intensity: (51 @0) + (2:28 @1) + (30:11 @2) + (8 @3) 5.27 km (6:23 / km) +4m 6:22 / km
ahr:132 max:151 shoes: R-NB 481 Black

Monday May 22, 2017 #

6 PM

Running 28:40 intensity: (1:15 @0) + (7:44 @1) + (18:16 @2) + (1:25 @3) 5.26 km (5:27 / km) +5m 5:26 / km
ahr:130 max:152 shoes: R-NB 481 Black

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