8 AM
Running warm up/down 1:38 0.2 km (7:58 / km) +9m 6:31 / km
ahr:104 max:136 shoes: O-Inov8 Mudclaw 330
Running race 19:55 4.46 km (4:28 / km) +78m 4:06 / km
ahr:166 max:188 shoes: O-Inov8 Mudclaw 330
1st in Run for Open Space "5k" (Willows) - there was another trail race nearby that probably got the fast people
Running warm up/down 17:57 1.57 km (11:26 / km) +49m 9:53 / km
ahr:118 max:162 shoes: O-Inov8 Mudclaw 330