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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running6 3:31:09 20.46(10:19) 32.92(6:25) 705
  Orienteering4 2:36:02 12.98(12:01) 20.89(7:28) 456
  Total8 6:07:11 33.44(10:59) 53.81(6:49) 1161
  [1-5]8 6:03:45

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

10 AM

Running warm up/down 2:11 intensity: (24 @0) + (1:08 @1) + (39 @2) 0.23 km (9:37 / km) +230m 1:35 / km
ahr:114 max:130 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 48:07 intensity: (22 @0) + (8 @1) + (8:07 @2) + (28:55 @3) + (10:35 @4) 6.83 km (7:03 / km) +146m 6:22 / km
ahr:153 max:170 shoes: O-Icebug - Grn Spirit 11.5

Saturday Jun 17, 2017 #

6 PM

Orienteering 1:21:05 intensity: (31:36 @1) + (46:52 @2) + (2:27 @3) + (10 @4) 8.26 km (9:49 / km) +295m 8:20 / km
ahr:115 max:164 shoes: O-Inov8 From Jenny

Friday Jun 16, 2017 #

6 PM

Running 7:28 intensity: (25 @0) + (4:28 @1) + (2:35 @2) 1.07 km (7:00 / km) +7m 6:47 / km
ahr:120 max:133 shoes: R-NB 481 Black

Running 6:44 intensity: (16 @0) + (15 @1) + (6:13 @2) 1.24 km (5:25 / km) +1m 5:24 / km
ahr:135 max:142 shoes: R-NB 481 Black

Running 5:36 intensity: (20 @0) + (22 @1) + (4:54 @2) 0.94 km (5:57 / km) +1m 5:55 / km
ahr:128 max:136 shoes: R-NB 481 Black

Running 5:47 intensity: (15 @0) + (10 @1) + (5:22 @2) 0.88 km (6:33 / km) +1m 6:30 / km
ahr:134 max:143 shoes: R-NB 481 Black

Running 5:05 intensity: (14 @0) + (21 @1) + (4:30 @2) 0.75 km (6:45 / km) +7m 6:27 / km
ahr:130 max:137 shoes: R-NB 481 Black

Thursday Jun 15, 2017 #

11 AM

Running 1:07:29 intensity: (29 @0) + (6:12 @1) + (1:00:20 @2) + (28 @3) 10.6 km (6:22 / km) +65m 6:11 / km
ahr:132 max:149 shoes: R-NB 481 Black

with AJ

Wednesday Jun 14, 2017 #

Orienteering race 15:14 [4] 3.3 km (4:37 / km)
shoes: O-Inov8 Mudclaw 330

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: O-Inov8 Mudclaw 330

7 PM

Orienteering 11:36 intensity: (14 @2) + (22 @3) + (9:38 @4) + (1:22 @5) 2.5 km (4:38 / km) +15m 4:30 / km
ahr:170 max:189 shoes: O-Inov8 Mudclaw 330

Tuesday Jun 13, 2017 #

6 PM

Running 1:04:37 intensity: (28 @0) + (5:46 @1) + (56:12 @2) + (2:07 @3) + (4 @4) 9.86 km (6:33 / km) +258m 5:48 / km
ahr:135 max:161 shoes: R-NB 481 Black

Monday Jun 12, 2017 #

5 PM

Running 11:22 intensity: (13 @0) + (4:34 @1) + (6:35 @2) 1.91 km (5:58 / km) +23m 5:37 / km
ahr:125 max:138 shoes: R-NB 481 Black

Running 13:18 intensity: (17 @1) + (8:46 @2) + (3:14 @3) + (1:01 @4) 1.6 km (8:19 / km) +87m 6:33 / km
ahr:145 max:165 shoes: R-NB 481 Black

Running 13:32 intensity: (13 @1) + (17 @2) + (4:45 @3) + (8:17 @4) 2.23 km (6:03 / km) +25m 5:44 / km
ahr:158 max:164 shoes: R-NB 481 Black

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