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Training Log Archive: Wyatt

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Running8 6:21:55 38.51(9:55) 61.98(6:10) 2332
  Total8 6:21:55 38.51(9:55) 61.98(6:10) 2332
  [1-5]8 6:19:00

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

Running tempo 46:00 intensity: (31:00 @2) + (15:00 @4) 7.7 km (5:58 / km) +176m 5:22 / km
shoes: R-NB 481 Black

Saturday Jul 1, 2017 #

Running 35:00 [2] 4.9 km (7:09 / km) +35m 6:54 / km
shoes: R-NB 481 Black

Friday Jun 30, 2017 #

Running 58:00 intensity: (43:00 @2) + (15:00 @4) 10.4 km (5:35 / km) +431m 4:37 / km
shoes: R-NB 481 Black

Thursday Jun 29, 2017 #

Running 26:00 [2] 4.4 km (5:55 / km) +70m 5:28 / km
shoes: R-NB 481 Black

Wednesday Jun 28, 2017 #

Event: DVOA Ridley Creek State Park
 

Running hills 1:23:00 [2] 13.5 km (6:09 / km) +552m 5:06 / km
shoes: R-NB 481 Black

6 AM

Running 1:23:55 intensity: (1:05 @0) + (8:13 @1) + (1:13:04 @2) + (1:33 @3) 13.34 km (6:18 / km) +1005m 4:34 / km
ahr:134 max:153 shoes: R-NB 481 Black

First time far up the trails east of Lexington, with Steve.

Tuesday Jun 27, 2017 #

8 AM

Running 25:36 intensity: (1:17 @0) + (11:48 @1) + (11:38 @2) + (53 @3) 4.33 km (5:55 / km) +22m 5:46 / km
ahr:123 max:151 shoes: R-NB 481 Black

Monday Jun 26, 2017 #

5 PM

Running 24:24 intensity: (33 @0) + (16:21 @1) + (7:30 @2) 3.42 km (7:08 / km) +41m 6:44 / km
ahr:121 max:132 shoes: R-NB 481 Black

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