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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running6 4:43:23 24.79(11:26) 39.89(7:06) 950
  Orienteering3 2:58:40 14.78(12:05) 23.78(7:31) 57
  Total9 7:42:03 39.56(11:41) 63.67(7:15) 1007
  [1-5]9 7:18:44

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

11 AM

Orienteering race 33:50 intensity: (25 @0) + (26 @1) + (9:11 @2) + (14:24 @3) + (9:10 @4) + (14 @5) 4.66 km (7:16 / km) +6m 7:13 / km
ahr:152 max:183 shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering 39:07 intensity: (20:32 @1) + (18:10 @2) + (17 @3) + (8 @4) 5.01 km (7:48 / km) +16m 7:41 / km
ahr:113 max:166 shoes: O-Icebug - Grn Spirit 11.5


ECOC Middle - Course 10 - Splits

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
10 AM

Orienteering race 1:45:43 intensity: (22 @0) + (1:31 @1) + (1:01:22 @2) + (38:14 @3) + (4:14 @4) 14.11 km (7:30 / km) +35m 7:24 / km
ahr:147 max:174 shoes: O-Icebug - Grn Spirit 11.5


ECOC Long - Course 10 - Splits

Friday Jul 28, 2017 #

10 AM

Running 36:46 intensity: (3:09 @0) + (15:38 @1) + (17:59 @2) 4.57 km (8:03 / km) +137m 7:00 / km
ahr:122 max:143 shoes: R-NB 481 Black

Thursday Jul 27, 2017 #

1 PM

Running 43:26 intensity: (2:53 @0) + (32:50 @1) + (7:43 @2) 5.47 km (7:57 / km) +148m 7:00 / km
ahr:115 max:133 shoes: R-NB 481 Black

Wednesday Jul 26, 2017 #

6 PM

Running intervals 44:29 intensity: (11:53 @0) + (7:28 @1) + (9:27 @2) + (3:04 @3) + (12:24 @4) + (13 @5) 6.88 km (6:28 / km) +1m 6:28 / km
ahr:129 max:176 shoes: R-NB 481 Black

Tuesday Jul 25, 2017 #

9 AM

Running 30:57 intensity: (40 @0) + (14:20 @1) + (15:57 @2) 4.7 km (6:35 / km) +134m 5:46 / km
ahr:125 max:141 shoes: R-NB 481 Black

3 PM

Running 23:23 intensity: (13 @0) + (6:05 @1) + (15:01 @2) + (2:00 @3) + (4 @4) 3.09 km (7:35 / km) +220m 5:35 / km
ahr:134 max:163 shoes: R-NB 481 Black

Running 59:05 intensity: (5 @1) + (59:00 @2) 9.68 km (6:06 / km) +175m 5:36 / km
ahr:158 max:185 shoes: R-NB 481 Black

Monday Jul 24, 2017 #

12 PM

Running 45:17 intensity: (3:44 @0) + (23:30 @1) + (18:03 @2) 5.51 km (8:14 / km) +135m 7:20 / km
ahr:120 max:140 shoes: R-NB 481 Black

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