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Training Log Archive: Wyatt

In the 7 days ending Aug 13:

activity # timemileskm+m
  Running7 5:31:05 32.68(10:08) 52.59(6:18) 848
  Total7 5:31:05 32.68(10:08) 52.59(6:18) 848
  [1-5]7 5:17:46

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MoTuWeThFrSaSu

Sunday Aug 13 #

7 PM

Running intervals 1:24:00 intensity: (1:10:00 @2) + (14:00 @4) 14.1 km (5:57 / km)
shoes: R-NB 481 Black

Saturday Aug 12 #

5 PM

Running 32:32 intensity: (1:03 @0) + (1:39 @1) + (11:07 @2) + (1:54 @3) + (14:51 @4) + (1:58 @5) 4.6 km (7:04 / km) +121m 6:15 / km
ahr:150 max:180 shoes: R-NB 481 Black

Friday Aug 11 #

11 AM

Running intervals 59:59 intensity: (3:24 @0) + (16:04 @1) + (37:04 @2) + (3:22 @3) + (5 @4) 10.06 km (5:58 / km) +192m 5:27 / km
ahr:128 max:159 shoes: R-NB 481 Black

Thursday Aug 10 #

6 PM

Running 29:40 intensity: (3:36 @0) + (16:09 @1) + (9:55 @2) 4.54 km (6:32 / km) +132m 5:42 / km
ahr:115 max:143 shoes: R-NB 481 Black

Wednesday Aug 9 #

6 PM

Running intervals 47:53 intensity: (4:34 @0) + (21:03 @1) + (5:11 @2) + (5:30 @3) + (11:35 @4) 7.96 km (6:01 / km) +16m 5:57 / km
ahr:130 max:174 shoes: R-NB 481 Black

Tuesday Aug 8 #

12 PM

Running 54:14 intensity: (22 @0) + (2:25 @1) + (33:08 @2) + (15:47 @3) + (2:32 @4) 8.08 km (6:43 / km) +289m 5:42 / km
ahr:144 max:166 shoes: R-NB 481 Black

Monday Aug 7 #

1 PM

Running 22:47 intensity: (20 @0) + (19:06 @1) + (2:43 @2) + (11 @3) + (27 @4) 3.26 km (6:59 / km) +98m 6:05 / km
ahr:119 max:169 shoes: R-NB 481 Black

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