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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running8 6:06:15 36.9(9:56) 59.38(6:10) 524
  Total8 6:06:15 36.9(9:56) 59.38(6:10) 524
  [1-5]8 5:55:23

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Sunday Aug 20 #

8 AM

Running race 22:22 intensity: (23 @0) + (2:08 @1) + (43 @2) + (2 @3) + (16:25 @4) + (2:41 @5) 5.07 km (4:25 / km) +74m 4:07 / km
ahr:163 max:183 shoes: O-Inov8 From Jenny

Running warm up/down 7:36 intensity: (6:04 @1) + (1:32 @2) 0.88 km (8:38 / km) +16m 7:55 / km
ahr:104 max:130 shoes: O-Inov8 From Jenny

Saturday Aug 19 #

1 PM

Running 1:09:14 intensity: (6:11 @0) + (35:11 @1) + (27:24 @2) + (28 @3) 9.05 km (7:39 / km) +83m 7:19 / km
ahr:118 max:158 shoes: R-NB 481 Black

Friday Aug 18 #

10 AM

Running long 1:16:40 intensity: (13 @0) + (3:48 @1) + (46:04 @2) + (22:23 @3) + (4:12 @4) 14.5 km (5:17 / km) +22m 5:15 / km
ahr:146 max:173 shoes: R-NB 481 Black

Thursday Aug 17 #

5 PM

Running 36:32 intensity: (21 @0) + (9 @1) + (21 @2) + (1:12 @3) + (30:51 @4) + (3:38 @5) 5.8 km (6:18 / km) +91m 5:50 / km
ahr:165 max:182 shoes: R-NB 481 Black

Wednesday Aug 16 #

12 PM

Running 26:01 intensity: (26 @0) + (18:59 @1) + (6:35 @2) + (1 @3) 3.69 km (7:03 / km) +126m 6:01 / km
ahr:120 max:152 shoes: R-NB 481 Black

Tuesday Aug 15 #

12 PM

Running 46:50 intensity: (1:43 @0) + (25:40 @1) + (19:27 @2) 7.37 km (6:21 / km) +39m 6:12 / km
ahr:122 max:144 shoes: R-NB 481 Black

8 PM

Running 58:58 intensity: (45 @0) + (23:28 @1) + (34:45 @2) 9.69 km (6:05 / km) +22m 6:01 / km
ahr:124 max:137 shoes: R-NB 481 Black

Monday Aug 14 #

7 PM

Running 22:02 intensity: (50 @0) + (17:33 @1) + (3:39 @2) 3.34 km (6:36 / km) +51m 6:08 / km
ahr:117 max:137 shoes: R-NB 481 Black

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