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Training Log Archive: Wyatt

In the 7 days ending Aug 27, 2017:

activity # timemileskm+m
  Running8 5:48:50 30.17(11:34) 48.55(7:11) 1750
  Strength2 30:00
  Total10 6:18:50 30.17 48.55 1750
  [1-5]10 6:06:27

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MoTuWeThFrSaSu

Sunday Aug 27, 2017 #

12 PM

Running 29:51 intensity: (25:48 @2) + (2 @3) + (4:01 @4) 4.26 km (7:00 / km) +79m 6:25 / km
ahr:180 max:198 shoes: R-NB 481 Black

Saturday Aug 26, 2017 #

5 PM

Running 56:57 intensity: (33 @0) + (9:26 @1) + (44:15 @2) + (1:11 @3) + (1:32 @4) 8.3 km (6:52 / km) +370m 5:37 / km
ahr:133 max:166 shoes: R-NB 481 Black

Friday Aug 25, 2017 #

Strength 15:00 [1]

Full set
3 PM

Running 53:49 intensity: (26 @0) + (7:20 @1) + (44:58 @2) + (42 @3) + (23 @4) 8.25 km (6:31 / km) +255m 5:39 / km
ahr:132 max:164 shoes: R-NB 481 Black

Thursday Aug 24, 2017 #

1 PM

Running 29:41 intensity: (26 @0) + (7:02 @1) + (22:05 @2) + (8 @3) 4.38 km (6:46 / km) +144m 5:49 / km
ahr:127 max:157 shoes: R-NB 481 Black

Wednesday Aug 23, 2017 #

Strength 15:00 [1]

Full set
6 PM

Running intervals 37:22 intensity: (6:53 @0) + (21:24 @1) + (5:10 @2) + (46 @3) + (3:00 @4) + (9 @5) 4.77 km (7:50 / km) +16m 7:43 / km
ahr:114 max:176 shoes: R-NB 481 Black

Tuesday Aug 22, 2017 #

12 PM

Running 1:54:15 intensity: (21 @0) + (1:33 @1) + (49:37 @2) + (50:23 @3) + (12:19 @4) + (2 @5) 15.29 km (7:28 / km) +754m 6:00 / km
ahr:149 max:176 shoes: R-NB 481 Black

Monday Aug 21, 2017 #

2 PM

Running 23:36 intensity: (3:23 @0) + (10:56 @1) + (9:17 @2) 2.86 km (8:16 / km) +43m 7:41 / km
ahr:118 max:139 shoes: R-NB 481 Black

7 PM

Running 3:19 intensity: (21 @0) + (2:53 @1) + (5 @2) 0.44 km (7:34 / km) +89m 3:45 / km
ahr:116 max:126 shoes: R-NB 481 Black

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