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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 1:

activity # timemileskm+m
  Running6 3:59:12 24.72(9:41) 39.78(6:01) 1085
  Orienteering1 3:32:02 17.72(11:58) 28.52(7:26) 872
  Total7 7:31:14 42.45(10:38) 68.31(6:36) 1957
  [1-5]7 7:23:12

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MoTuWeThFrSaSu

Sunday Oct 1 #

5 AM

Orienteering race 3:32:02 intensity: (3:36 @0) + (20:17 @1) + (1:06:36 @2) + (1:01:57 @3) + (58:39 @4) + (57 @5) 28.52 km (7:26 / km) +872m 6:27 / km
ahr:148 max:180 shoes: O-Icebug - Grn Spirit 11.5

Saturday Sep 30 #

1 PM

Running 26:05 intensity: (1:37 @0) + (21:55 @1) + (2:33 @2) 3.77 km (6:55 / km) +92m 6:10 / km
ahr:114 max:132 shoes: R-NB 481 Black

Friday Sep 29 #

10 AM

Running intervals 23:22 intensity: (19 @0) + (3:27 @1) + (15:58 @2) + (36 @3) + (1:11 @4) + (1:51 @5) 4.29 km (5:27 / km) +23m 5:18 / km
ahr:138 max:183 shoes: R-NB 690 Red Black

Thursday Sep 28 #

10 AM

Running 28:48 intensity: (48 @0) + (7:02 @1) + (20:22 @2) + (28 @3) + (8 @4) 4.27 km (6:44 / km) +58m 6:19 / km
ahr:127 max:163 shoes: R-NB 690 Red Black

Wednesday Sep 27 #

5 PM

Running intervals 1:14:59 intensity: (26 @0) + (21:02 @1) + (52:26 @2) + (39 @3) + (26 @4) 11.35 km (6:36 / km) +734m 4:59 / km
ahr:129 max:165 shoes: R-NB 690 Red Black

Tuesday Sep 26 #

6 AM

Running 41:57 intensity: (49 @0) + (3:40 @1) + (37:28 @2) 8.02 km (5:14 / km) +112m 4:53 / km
ahr:133 max:149 shoes: R-NB 690 Red Black

Monday Sep 25 #

6 AM

Running 44:01 intensity: (27 @0) + (8:33 @1) + (35:01 @2) 8.07 km (5:27 / km) +66m 5:14 / km
ahr:130 max:146 shoes: R-NB 690 Red Black

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