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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 22:

activity # timemileskm+m
  Running7 4:15:21 25.5(10:01) 41.04(6:13) 221
  Orienteering1 1:06:01 5.53(11:57) 8.89(7:25) 300
  Total7 5:21:22 31.03(10:21) 49.94(6:26) 521
  [1-5]7 5:16:28

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MoTuWeThFrSaSu

Sunday Oct 22 #

9 AM

Running warm up/down 4:17 intensity: (1:50 @0) + (2:21 @1) + (6 @2) 0.23 km (18:33 / km) +21m 12:45 / km
ahr:101 max:131 shoes: O-Icebug - Grn Spirit 11.5

Orienteering race 1:06:01 intensity: (22:15 @2) + (21:27 @3) + (22:19 @4) 8.89 km (7:25 / km) +300m 6:21 / km
ahr:129 max:189 shoes: O-Icebug - Grn Spirit 11.5

Saturday Oct 21 #

2 PM

Running 28:04 intensity: (34 @1) + (27:30 @2) 3.64 km (7:42 / km) +51m 7:12 / km
ahr:152 max:176 shoes: R-NB 690 Red Black

Friday Oct 20 #

10 AM

Running 28:46 intensity: (1:03 @1) + (20:29 @2) + (5:25 @3) + (1:49 @4) 4.18 km (6:53 / km) +4m 6:51 / km
ahr:140 max:174 shoes: R-NB 690 Red Black

Thursday Oct 19 #

7 AM

Running 1:03:59 intensity: (1:56 @0) + (8:58 @1) + (53:05 @2) 11.88 km (5:23 / km) +5m 5:23 / km
ahr:135 max:149 shoes: R-NB 690 Red Black

Wednesday Oct 18 #

9 AM

Running intervals 30:58 intensity: (37 @0) + (2:45 @1) + (21:38 @2) + (3:57 @3) + (2:01 @4) 5.01 km (6:11 / km) +131m 5:28 / km
ahr:137 max:174 shoes: R-NB 690 Red Black

Tuesday Oct 17 #

9 AM

Running 1:14:44 intensity: (14:44 @1) + (1:00:00 @2) 12.11 km (6:10 / km) +3m 6:10 / km
ahr:153 max:181 shoes: R-NB 690 Red Black

Monday Oct 16 #

4 PM

Running 24:33 intensity: (31 @0) + (13:47 @1) + (10:15 @2) 3.99 km (6:09 / km) +6m 6:06 / km
ahr:123 max:133 shoes: R-NB 690 Red Black

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